Generally refers to the diet of eating bananas and eggs for breakfast.

Bananas are a fruit rich in protein, carbohydrates, some fat, dietary fiber and potassium. Among the nutrients contained in bananas, potassium is of particular concern, as modern diets are high in sodium and low in potassium, which can lead to cancer and cardiovascular disease.

The potassium content of bananas is significantly higher than other fruits and vegetables, and there is no organic acid contained in apples and willow, will not be a burden on the stomach, so bananas are also very suitable for breakfast. Some women will be constipated when losing weight, but bananas are weight loss fruits that have an active urination effect and maintain a sense of satiety. If you want to lose weight for a long time, eating bananas for breakfast is the most recommended way to lose weight.

Source of the diet:

A Japanese pharmacist named Sumiko Watanabe used the diet to help her husband lose weight. Once the method was publicized, Korean singer Seo In-young and Japanese artist Kyoko Fukada also used the method to lose weight, making the diet famous.

Banana is a low-calorie food that contains 93kcal per 100g, and it is also a food that can be eaten immediately after peeling, which makes it a very simple diet method and therefore very popular. Moreover, bananas are very effective in improving constipation, which is quite beneficial for people who suffer from constipation due to unbalanced nutritional intake.

The above content reference:

People's Daily News - Women must know: 3 days to lose 6 pounds! Banana diet detailed strategy