2. Put into the pot, add water, simmer for about 5 minutes, then turn off the fire, about 15 minutes.

3. Take out the spinach, put it on the prepared gauze, and squeeze the spinach juice into the cup.

4. Freshly squeezed fruit and vegetable juice has low energy. Because freshly squeezed fruit and vegetable juice does not need to add a lot of sugar to adjust the taste, the energy is lower, and you don't have to worry about getting fat if you drink too much energy. But fruit juice and fruit juice drinks on the market usually have this problem.

5. Freshly squeezed fruit and vegetable juice contains no additives. Because self-made fruit and vegetable juices are ready to drink, there is no need to add preservatives, and there is no need to add pigments and flavors like juice drinks.

6, raw materials are fresher and safer! We always use the best raw materials when making freshly squeezed fruit and vegetable juice, and the juicer and raw materials will be carefully cleaned, so there is no need to worry about food safety.