It is not recommended to eat every day, but it can be eaten in hot weather.

Taboo of mung bean and barley porridge

1. Because coix seed can make the body cold and the deficiency-cold system is not suitable for long-term consumption of mung bean coix seed porridge, pregnant women and menstrual women should avoid eating mung bean coix seed porridge.

2. The sugar in glutinous rice is very sticky, so eating too much mung bean and glutinous rice porridge may hinder digestion.

3. Although Coix lachryma-jobi seed has the function of lowering blood fat and blood sugar, it is only a health food and cannot be used as medicine.

4. Mung beans should not be cooked in an iron pot. Mung beans contain elemental tannin, which will produce black iron tannin when it meets iron at high temperature, which is harmful to human body after drinking.

5. Mung beans are cold, and people with yang deficiency, spleen and stomach weakness and diarrhea should eat carefully. Generally, it is not edible in winter.

6, medication, especially when taking warm tonic, should not eat mung bean glutinous rice porridge, so as not to reduce the efficacy.

7. Mung beans glutinous rice porridge Mung beans should not be overcooked, so as not to destroy organic acids and vitamins and reduce the efficacy of clearing away heat and toxic materials.