1. The taste is different.

The flesh of red kiwi fruit is very tender and almost not sour. If you don’t like sour food, this type of kiwi fruit is perfect for you. Its fragrance is very strong. Yellow-heart kiwi fruit has moderate sweetness and sourness, and has a particularly good taste. The green heart kiwi fruit is the most sour among the three types of kiwi fruit and tastes relatively refreshing. If you like sour food, you can eat the green heart one.

2. Different nutritional values.

Red kiwi fruit is the kiwi fruit with the highest vitamin C content. 100 grams of red kiwi fruit contains 100-420 mg of vitamin C, which is 13 times higher than lemons and 20-80 times higher than apples. If you need to supplement vitamin C, you should Eat more kiwis with red hearts instead of apples. The calcium content of red kiwi fruit is also very high. It is called the fairy fruit on earth. Its calcium is also easily absorbed by the body. It is the best calcium supplement food for the elderly. Therefore, if there are elderly people in the family who need calcium supplement, they don’t need to eat it. If you take calcium tablets, just eat kiwi fruit with red heart. Moreover, red kiwi fruit contains as many as 18 kinds of amino acids.

Yellow-heart and green-heart kiwis are also rich in vitamin C and calcium, but they are inferior to red-heart kiwis.

3. Different origins.

The origins of red-heart, yellow-heart and green-heart kiwifruit are also different. Mei County, Liupanshui in Liangdu, Yuxi Wulingshan, Guangyuan City in Sichuan and other places are all distribution areas of red-heart kiwifruit. The main origin of yellow-heart kiwi is Pujiang County, Chengdu, Sichuan, and the main origin of green-heart kiwi is in Shaanxi, which is the most common kiwi fruit.

4. Fruit types are different.

The red kiwi fruit is a new variety of kiwi fruit, which is a high-end fruit. It is not very big, the fruit is relatively short, cylindrical, the skin is relatively smooth, there is no fuzz, and the peel is green-brown. The yellow-heart kiwi fruit is long cylindrical, relatively slender, rounded in shape, with yellow-brown skin and less fuzz on the surface. Green-heart kiwi is the largest of all kiwis, about the same size as a duck egg, oval, with green-brown skin and long velvet on the surface. It is the kiwi with the longest hair.