Food and fruit that cannot be eaten due to weakness of the spleen and stomach, health problems are our greatest concern now. With the increase of social pressure, our health is getting worse and worse, but poor health affects our work and makes our mental state poor. So what are the foods and fruits that the spleen and stomach are weak and can't eat?

Foods and fruits that cannot be eaten due to weakness of the spleen and stomach 1 1, cold foods:

Common ice cream, ice cream and iced drinks, seafood includes crab, saury, hairtail, Spanish mackerel, snapper, salmon, tuna and cod. Fruits, such as watermelon, banana, pitaya, pear, grape, melon, kiwi fruit, grapefruit, etc. , are cool, easy to hurt the spleen and stomach, patients with spleen and stomach weakness can easily cause diarrhea and other symptoms if they eat a lot.

2. Fat and sweets:

Such as duck, pork, fat meat, oyster meat, fried chicken, French fries, fried meatballs, braised pork, roast chicken, foie gras, bird's nest, sea cucumber and so on. These foods tend to increase the burden on the spleen and stomach, and also lead to the decline of spleen and stomach function, so patients with spleen and stomach weakness should try to avoid eating or eating in small quantities;

3, spicy food:

Such as pepper, mala Tang, hot pot, barbecue, onion, garlic, leek, ginger, wine, pepper and so on. These foods are easy to hurt the spleen and stomach, leading to weakened spleen and stomach function and indigestion, which can aggravate the symptoms of spleen and stomach weakness. Therefore, patients with spleen and stomach weakness should try to avoid eating or eat in small quantities.

In addition to diet, patients with spleen and stomach weakness need to avoid fatigue, pay attention to rest and ensure adequate sleep. Appropriate exercises, such as aerobics and Tai Ji Chuan, can enhance physical fitness, and can also be adjusted by comprehensive means such as acupuncture at Neiguan, Zhongwan, Zusanli, Pishu, Shu Wei and Guanyuan.

Foods and fruits that cannot be eaten due to weakness of spleen and stomach II. What can't the spleen and stomach eat?

1, avoid eating all kinds of irritating foods: strong tea, coffee and spirits are very irritating and will increase the burden on the spleen and stomach. Patients with spleen and stomach weakness should try to avoid eating. In addition, foods that are too sour, too spicy, too hard, too cold and too hot should also be avoided. Diet should be as easy to digest as possible, and usually eat less foods that are easy to cause flatulence, such as potatoes and taro. Cooking food should adopt steaming, boiling and other methods. If you have symptoms of hyperacidity, you can eat some alkaline foods such as steamed bread.

2, avoid eating cold food: cold food, including bananas, watermelons, bitter gourd, mung beans, melon and so on. It is not good for the maintenance of the spleen and stomach and should be eaten as little as possible. In addition, foods with thick and greasy taste will increase the burden on the stomach and affect the transport of temper, such as oyster meat and soft-shelled turtle, which should also be avoided as far as possible.

Second, what are the symptoms of spleen and stomach weakness?

1, chapped and bloodless lips: People with healthy spleen and stomach have rosy lips, while those with poor spleen and stomach have weak digestive ability, resulting in white and chapped lips, bloodless lips and thick tongue coating. In addition, people with weak spleen and stomach often drool at night, and there will be problems such as bad breath and gums.

2, easy bloating: people with weak spleen and stomach. The digestive system is weak and prone to bloating. Especially when the temperature drops, some people don't add clothes in time, which leads to cold in the spleen and stomach and aggravates abdominal distension.

3. Constipation or loose stool: People with poor spleen and stomach can easily go to extremes, either constipation or loose stool. If you have symptoms of loose stool sugar, you should keep warm and avoid eating cold food. If you are constipated, you should drink more warm water, eat more digestible food and exercise properly to relieve constipation.

What are the classifications of foods and fruits that cannot be eaten due to weakness of the spleen and stomach?

1, spleen does not control blood.

Deficiency of spleen qi leads to asthenia of transportation and qi and blood, which is manifested as anorexia, abdominal distension, weakness of limbs, lack of qi and laziness in speaking, sallow complexion, pale tongue with white fur and thready pulse.

2. lack of temper

My stomach is full, especially after eating, my mouth doesn't know what it tastes like, and I don't even want to eat. Thin stool, listlessness, emaciation, weakness of limbs, sallow or whitish complexion, or edema of limbs, pale tongue with white fur and thready pulse.

3. Spleen yang deficiency

Abdominal distension and abdominal pain, warm pressure, cold limbs and loose stool. Or the limbs are sleepy, or the limbs are swollen, the urination is unfavorable, or the leucorrhea is sparse. The tongue is light and fat, and the coating is white and slippery. The pulse is slow and weak.

4. Deficiency of stomach yin

See dry lips, noisy, retching, decreased diet, or dysphagia, chest distress after eating, dry stool, red and dry tongue with little moss, or pale, dry and crimson tongue with rapid pulse.

5, spleen and stomach deficiency and cold

Faint and persistent stomachache, cold pain, discomfort, feeling warm and oppressive, abdominal pain is empty, eating slowly, pain attacks or aggravates after fatigue or eating cold or catching cold, spitting clear water, eating less, mental fatigue, tepid hands and feet, thin stool, pale tongue with white fur and weak pulse.

How to recuperate spleen and stomach weakness

1, work and rest rules

Work and rest have a great influence on the function of the spleen and stomach. It is suggested that patients must develop the good habit of going to bed early and getting up early instead of staying up late for a long time.

2. Appropriate physical exercise

Proper physical exercise can increase the gastrointestinal function of human body, strengthen gastrointestinal peristalsis, increase the secretion of digestive juice, promote the digestion of food and the absorption of nutrients, improve the blood circulation of gastrointestinal tract itself, promote its metabolism and delay the aging of digestive system.

Step 3 massage

You can massage twice a day, once in the morning and once in the evening. Massage the stomach first, palm up, close to the stomach, massage the stomach counterclockwise and clockwise, and rotate it back and forth for 20 times. After one month, there will be obvious improvement. After the massage is completed, massage Zusanli point again and massage hard. Generally, it is better to massage about 60 times.

4. Drug conditioning

Under the guidance of a doctor, you can choose to take Chinese patent medicines with the main functions of strengthening and nourishing the spleen, benefiting qi and harmonizing the middle energizer. Shen Ling Baizhu Powder, Ginseng Jianpi Pill and Guipi Pill are commonly used. If spleen deficiency causes fever, you should also take Baizhi Dihuang Pill. In addition, traditional Chinese medicine also has a good effect on the conditioning of spleen and stomach weakness.

5, pay attention to diet aftercare

Reasonable dietary structure is the basis of health and the premise of nourishing the spleen and stomach. Diet should be regular, three meals should be regular and quantitative, and overeating should not be allowed. Usually mainly soft and digestible food;

Eat less hot and sour, fried, hard-sticky and other irritating and indigestible foods, and try to eat less raw and cold foods. Some foods that strengthen the spleen and nourish the stomach, such as japonica rice, coix seed, white lentils, jujube and so on. People with weak spleen and stomach can eat it often.

6. Maintain a positive and optimistic mood

Positive, relaxed and optimistic emotions can balance yin and yang, make qi and blood run smoothly, maintain good health or promote the recovery of diseases. When people's spirits are happy, the central nervous system is excited, the command function is strengthened, the normal digestion, absorption, secretion and excretion in the human body are adjusted, and the vigorous metabolism is maintained, which is beneficial to the body and mind.

Prescription for treating spleen and stomach weakness

1, Jujube Jianpi Cake

30g of red dates, 0/0g of Atractylodes macrocephala/kloc, 0/0g of dried ginger/kloc, and 0/0g of endothelium corneum Gigeriae Galli. Boil the juice first, and then mix the juice with 500 grams of flour and appropriate amount of sugar to make a cake, which is suitable for the situation of stuffy stomach and loose stool.

2. Yam rice

30g of Chinese yam, 30g of lotus seed meat, 30g of rice kernels and 30g of lentils, washed and chopped, peeled lotus seed meat, cooked after removing the core, and then cooked with japonica rice, which is suitable for diarrhea due to spleen deficiency and loss of appetite.

3. Eight Immortals Cake

5g of astragalus, 5g of atractylodes macrocephala, 5g of yam, 5g of hawthorn, 5g of poria cocos, 5g of dried tangerine peel, 5g of Xiang Lian seed powder and 5g of codonopsis pilosula. Firstly, the above medicines are decocted to get juice, and then steamed into cakes with appropriate amount of japonica rice flour, glutinous rice flour and white sugar. It is suitable for diarrhea due to spleen deficiency and loss of appetite.

4. Hemp corn cake

30g of hemp seed, 30g of sesame seed, and proper amount of corn flour and brown sugar. Grinding Fructus Cannabis and Semen Sesami, cleaning, adding corn flour, mixing well, adding brown sugar, water and flour, and making into cakes. It is suitable for constipation caused by spleen deficiency and blood loss.

5, Carassius auratus Amomum soup

Wash a fresh crucian carp, stir-fry it with slow fire, lick about 15g of Amomum villosum into the belly of the fish, add a few slices of ginger, and cook for 30-40 minutes before eating soup and meat. If you don't like fish, you can also use lean meat instead, just stew the chopped lean meat and Amomum villosum together for the same time. Suitable for people with weak spleen and stomach who don't want to eat.