Fish is a very common ingredient in life. Many parents are accustomed to cooking some fish for their children, because in our understanding, we all think that fish can make children become Be smarter. Today I will tell you what kind of fish your children should eat to make them smarter. 1. Bighead fish.

Bighead fish is also a very common fish. Don’t underestimate bighead fish. Bighead fish can be said to be very helpful in nourishing the brain of fish. Bighead fish contains lecithin. This lecithin is a substance that your child needs for intelligence. Moreover, bullhead fish is also very rich in protein, which is also very helpful for the intellectual development of children. 2. Bass.

Perch is now recognized as the most brain-tonifying fish. Many parents will spend a lot of money to buy bass for their children. Perch is very rich in dha. We all know that dha can promote children's intelligence and make children smarter. Therefore, if parents want to use fish to make their children smarter and develop their intelligence faster, they can buy seabass, freshwater Bass is the best way to replenish your brain. The editor suggests that it is best to choose the steaming method. This way, the freshness of the fish can be retained to the greatest extent, and the nutrition of the fish can also be retained to the greatest extent. 3. Summary.

If we only rely on fish and meat to make children smarter, it is actually far from enough. We can also choose to let children go out for more sports and activities, which can also make children smarter. smart. Moreover, exercising can also improve children's physical fitness and make children less likely to get sick. In fact, in life, you can also let your children eat more fruits, and some walnuts can help children improve their intelligence. These foods have certain benefits for children. All in all, there are many ways to improve children's intelligence, but everyone must pay attention and persevere.