Monday Breakfast: steamed bread, milk (or soy milk), 1 boiled hamburger egg, cucumber in sauce. Chinese food: rice, mushrooms and vegetables, sweet and sour scallops, squash. Dinner: mung bean porridge, cabbage and pork buns, winter melon with shrimp skin.

Tuesday Breakfast: dumplings, milk (or soy milk), 1 marinated egg, tofu curd. Chinese food: rice, minced pork and eggplant, duck and seaweed soup. Dinner: dry-fried bean curd, thin rice, bean paste bun, shredded pork with green pepper.

Wednesday Breakfast: meat bun, milk (or soy milk), salted duck egg (half). Chinese food: steamed buns, beef roasted with soybeans, dry-fried string beans, egg soup. Dinner: fried noodles, stir-fried spinach, shredded potato with green pepper.

Thursday Breakfast: rolls, milk (or soy milk), hard-boiled egg 1. Chinese food: rice, sliced pork with black fungus, braised flatfish, white radish and seaweed rib soup. Dinner: soy milk or rice, scallion pancakes, shredded pork with green pepper and celery.

Friday Breakfast: vegetable bun, milk (or soy milk). Chinese food: rice, fried cauliflower, diced chicken with chili, mushroom and green vegetable soup.

Dinner: celery and meat buns, scrambled eggs with tomatoes, and roasted tofu with minced pork.

Saturday Breakfast: bread, milk (or soy milk), 1 fried egg. Chinese food: rice, five-spice fish, fried carrots with soybean sprouts, mushroom soup. Dinner: steamed bread, corn porridge, tomato scrambled eggs, shredded pork with fish.

Sunday Breakfast: rolls, milk (or soy milk), 1 boiled egg. Chinese food: rice, fried diced chicken with black fungus, sweet and sour cabbage, pumpkin soup. Dinner: Pork dumplings with leek, oatmeal with black bean sauce, stir-fried cowpeas with minced pork.