1. Gaze into the distance. Find a grass that is 0/0 meter away from your eyes/kloc-and stare at it for 25 seconds to see the outline shape of the grass leaves clearly. Then put the left palm 30 cm higher than the eyes, look at the lines of the palm for 5 seconds, then look at the grass for 25 seconds, and then look at the palm. /kloc-Do it 20 times in 0/0 minute, three times a day.

2. Turn your eyes. Turn left three times and look straight ahead for a few seconds, then turn right three times and look straight ahead for a few seconds. Turn it twice in the morning and evening, which is very helpful to improve your eyesight.

3. Drink chrysanthemum tea. Chrysanthemum has the effect of eye protection since ancient times. Drinking chrysanthemum tea can protect your eyes. Boil chrysanthemum to make tea or make tea directly. Drinking cold drinks in summer and hot drinks in winter is very helpful to improve your eyesight.

4. Hot compress your eyes. Wet the towel with warm water, squeeze it dry and apply it to your eyes. Take it away after 5 minutes, and your eyes will be less tired.

5. Eye ironing. Close your eyes, relax, rub your hands and cover your eyes. When there is no heat, take your hands off. Open your eyes hard and do it 3-5 times, which can improve your metabolism.

6. do surgery. This is the fastest way at present. At present, myopia surgery has been developed, so don't worry about insecurity. As long as you take good care after the operation, your eyesight will recover.

If your eyes are nearsighted, you should take some measures to improve your eyesight. Take more rest when you have time, and don't use your eyes too much.