How do pregnant women nourish their stomachs? What do pregnant women eat to nourish their stomachs? It is very important for expectant mothers to nourish their stomachs. Only by raising their own bodies can mothers ensure that they and their babies are healthy. Here are some tips for nourishing the stomach: foods for nourishing the stomach, such as millet, yam, medlar, spinach, lotus seeds, tremella, soybean, grain, lentils, coix seed, jujube, chestnut, papaya, milk, bean products, mushrooms and so on. 1, medlar (daily15-20g), tremella, red dates (4 or 5), walnuts (3? 4 walnuts) can be snacks or dishes. 2, jujube ginger soup: 500 grams of jujube, ginger 120 grams. Wash ginger, slice it, and cook it with jujube until cooked. Take it three times a day, and stew it with the original soup every time. Eat more than one piece of jujube 10 and two pieces of ginger1~ 2 before and after meals. After several times, the jujube soup becomes sweeter, and it is better to take this soup every time. Jujube can invigorate the spleen, warm the stomach and replenish blood. 3, you can't replace milk with soy milk (soy milk is cold and will stimulate the gastric mucosa). 4. Shantou is very nourishing and can be used as a staple food. Stomach pain is mainly soft food, such as soft rice, pasta, porridge, lotus root starch, oranges and other stomach-nourishing porridge: porridge has always been a good food for nourishing the stomach and strengthening the spleen, and soft porridge is easy to digest, which is the best stomach-nourishing food for expectant mothers. Then, among the foods such as porridge that pregnant women eat to nourish their stomachs, Xiaobian is the first to promote eight-treasure porridge. Why? Because the eight-treasure porridge is rich in ingredients, almonds and peanuts are both delicious and nutritious. Therefore, those expectant mothers who have a bad stomach or have very severe morning sickness may wish to eat a cup of porridge in the morning! I believe that over time, expectant mothers will be able to adjust their stomachs. Soups for nourishing the stomach: If porridge is the staple food for expectant mothers to nourish their stomachs during pregnancy, then soup must be the best staple food companion. For expectant mothers, it is absolutely beneficial to replace all kinds of drinks with soup. However, expectant mothers should pay attention to the fact that not all soups are suitable for pregnant women. Expectant mothers should choose light soups such as vegetable soup and egg soup to drink instead of water. Too greasy soup water can not only nourish the stomach, but also make the symptoms of morning sickness more serious! Did the expectant mothers remember it? Milk for nourishing the stomach: Milk is rich in calcium and is one of the best drinks for female friends during pregnancy. But in fact, milk is also a good food to help expectant mothers nourish their stomachs! The elements in milk can effectively relieve the stomachache symptoms of expectant mothers, promote fluid production and quench thirst. Even constipation patients can adjust their bodies by drinking milk! Milk has long been a food that almost people can buy from door to door and drink for a long time. Expectant mothers might as well drink more. However, expectant mothers who often have diarrhea should pay attention not to drink too much milk! Stomach-nourishing cabbage: Pregnant women eat more vegetables, which can supplement enough vitamins. And expectant mothers can get twice the result with half the effort if they eat more cabbage! Cabbage is very rich in nutrition, and besides vitamins, it also contains protein. Cabbage has a good reputation for relieving pain and detoxifying, so expectant mothers who often have stomachache might as well eat more cabbage to nourish their stomachs! The above tells everyone how pregnant women nourish their stomachs. Do you remember?