1, clean green round pepper and red bell pepper, remove seeds and white tendons on the inner wall of the pepper, cut into diagonal diced pieces and set aside.

2, the fresh shiitake mushrooms clean, remove the stems, cut into thick slices.

3, boiling pot of hot water, water boiling, the mushrooms into the pot blanch for 1 minute, pick up and drain the water standby.

4, the duck heart cut in half, will adhere to the coagulated blood in the rinse off, rinse repeatedly, soak a few times, be sure to get rid of the duck heart blood.

5, and then the head of the duck heart removed.

6, and then from the tip of the heart from the graver, that is, from the tip of the heart, to the head of the heart direction, pull the knife cut, but its outer skin do not cut off, as shown in the figure.

7, then, the duck heart into the seasoning bowl, pour the appropriate amount of Huadiao wine (rice wine will also work), a little pepper, scratch well, standby.

8, in a bowl, put the appropriate amount of salt, sugar, soy sauce, chicken broth and cornstarch, mix well into a taste of thin gravy.

9, stir-fried duck heart practice steps Open a pot over high heat, pour a little more peanut oil, oil temperature to 6 into the heat, under the pepper pieces, mushroom slices into the pan and stir fry until 6 mature, they will be served up, leaving the oil.

10, under the ginger, pat garlic into the pot burst incense.

11, pour into the duck heart, stir-fry until the duck heart color, and then along the side of the pan splash a little wine stir-fry.

12, and then pour into the step 8 seasoned gravy, stir fry, and then add the pieces of pepper and mushroom pieces, stir fry pockets, can be out of the pot.

13, plate, a little finishing, that is.

Effectiveness: the nutritional value of duck heart is very high, we consume duck heart is can be very good to regulate the liver, for pregnant women to eat is can tranquilize the heart and can calm down blood pressure. If we have heartburn, panic and shortness of breath and night sweats, it is very suitable to consume some of the duck heart, duck heart can be a good supplement to the iron element, and consumption is not fire. But we have to pay attention to the high cholesterol crowd is not to eat.