Beet root, also known as beet rhizome, is the root of beet, usually conical or cylindrical, with red or yellow peel. Beet root is rich in nutrition, containing a variety of vitamins and minerals, and is known as the "red nutrition treasure house". Today, let's learn how to buy, preserve and cook beetroot.

Buy beets

When buying beetroot, you should choose beetroot with smooth skin, no crack and soft skin. The color of beetroot should be bright, without spots or black spots. If there are some small depressions or wrinkles on the epidermis of beetroot, it doesn't matter, and it doesn't affect its quality. At the same time, when choosing beetroot, you should choose a heavier one, that is to say, it is full of water.

Preserve beetroot

Beetroot roots can be stored in the refrigerator, but don't peel them, because this will cause beetroot to lose water. Put the beetroot into a fresh-keeping bag and put it in the vegetable room of the refrigerator, which can be kept for about two weeks. If you want to keep it longer, you can cut the beetroot into small pieces and keep it in the refrigerator.

Cooking beetroot

Beetroot roots can be eaten raw or cooked. When eaten raw, you can slice the beetroot and add it to the salad. When cooking, you can cut beetroot into small pieces or thin slices and add them to soup or stir-fry dishes. Here are two common cooking methods.

Roasted beetroot

Roasted beetroot is a simple and delicious dish. First, wash the beetroot, remove the top and tail, and then cut the beetroot into small pieces or thin slices. Put the beetroot on a baking tray, sprinkle with salt and black pepper, drizzle with olive oil, and bake in the oven for 15-20 minutes until the beetroot becomes soft and brown.

Fried beetroot

Fried beetroot is also a simple and delicious dish. Wash the beetroot, remove the top and tail, and then cut the beetroot into small pieces or thin slices. Heat a pan, add olive oil, add beetroot, stir-fry for a few minutes, then add minced garlic, salt and black pepper, and continue to stir-fry for a few minutes until the beetroot is soft.

final result

Beet root is a very nutritious vegetable, which can be eaten not only raw, but also roasted or fried. You need some skills to buy, preserve and cook beetroot, but once you master these skills, you can enjoy this delicious vegetable easily. Let's taste this red nutritional treasure together!