The best ingredients for fried shredded pork are pork tenderloin and pork tenderloin. This part of the meat is tender and has no connective tissue. The meat of the front elbow can also be used, and the hip tip and ingot meat of the back elbow can also be used as raw materials for fried pork, because this part of the meat is slender and slightly fat. Although lean meat in other parts is ok, the fried dishes are not ideal.
Extended data:
Common sense that fried meat is more nutritious:
Sizing and hanging, making good use of thickening. Paste the pork belly slices with starch and eggs, which can prevent the loss of water and nutrients in raw materials. At the same time, the starch gel layer formed can isolate high temperature and prevent vitamin decomposition and protein degeneration.
In addition, when cooking, you can make good use of thicken, so that the juice overflowed from the raw materials is sticky and adheres to the surface of the dishes, making the dishes smooth and delicious, and taking the nutrients leached from the raw materials with the dishes to reduce the loss of nutrients.
Wash first and then cut. Stir-fry quickly. At the same time, it is necessary to cut into pieces and cook on the spot to reduce the oxidation loss of nutrients. Stir-frying with great enthusiasm can make the small fried meat tender and delicious, shorten the heating time and reduce the destruction of nutrients, especially the heat-sensitive nutrients such as vitamin C, B 1.
Use more vinegar and less alkali. Vitamins have the characteristics of "liking acid and fearing alkali", which are stable under acidic conditions and easy to decompose under alkaline conditions. So putting vinegar in cooking can reduce the loss of vitamins. At the same time, vinegar can promote the dissolution of minerals such as calcium and increase the absorption rate of nutrients such as calcium when cooking pork belly. Alkali will not only destroy vitamins, but also protein, so use less alkali.
People's Daily Online-Stir-fried meat pays attention to how to stir-fry the best meat from material selection to heat.
People's Network-Three Ways to Nourish Small Fried Meat