Flour

400g

Leeks

100g

Supplementary Ingredients

Warm Water

400ml

Yeast

0.25 tsp

Steps

1. Warm water and flour, stirred with chopsticks into a no granularity can be, boil a pot of white porridge, this noodle bowl on the side.

2. Half an hour or so, the noodles will rise, and then add some vegetable oil, in order to wrap the less sticky.

3. Wash and chop the leeks, add salt (the amount of salt should be a little saltier than the usual stir-fry), chicken powder and mix well, it is best to mix the noodles when they are well developed, so that they will not be out of too much water.

4. Start pancakes, first in the hands of oil, pull a piece of dough in the hands, scoop a spoonful of leek filling, and then, pull the face up to wrap the filling into.

5. Put the oil in the pan, when the oil is hot, turn the heat to medium-low, put the wrapped pancakes in the pan, use a small spoon to slightly flatten, and then fry golden brown on both sides.

Tips

Nutrition with leeks:

"Gradually realize that the east wind is expected to be cold, artemisia yellow leeks try spring plate". Early spring leeks, fresh green, fragrant, for the "vegetable treasures"

Leeks pungent flavor, rich in nutrients, per 100 grams of protein 2.1 grams, 0.6 grams of fat, 4 grams of carbohydrates, calcium 56 milligrams, 45 milligrams of phosphorus, 1.3 milligrams of iron, vitamin C19 milligrams, vitamin A3.5 milligrams. Modern medical research has proved that leek contains more crude fiber, can enhance gastrointestinal motility, can effectively prevent habitual constipation and intestinal cancer. The volatile oil and sulfur-containing compounds contained therein have the effect of promoting appetite, antiseptic and anti-inflammatory and lowering blood lipids, and have certain curative effects on hypertension, coronary heart disease and so on.