It's sultry in summer, so it's very important to have a reasonable diet. There are many kinds of seasonal vegetables and fruits in summer, which are the best seasonal vegetables to eat in summer and are rich in nutrition.
Therefore, the diet in summer is light, and eating more vegetables is good for health. Bitter gourd, wax gourd, tomato, etc., which are common in the market, have the function of cooling and dispelling summer heat.
What seasonal vegetables are there in that summer? What is the best vegetable to eat? In addition to the above, there are pumpkins, bergamot, etc. Cucumber vegetables can be cold-mixed, stir-fried and made into soup, and they have high water content and high potassium and low sodium, which are suitable for people to replenish water and lost inorganic salts after sweating a lot in summer.
Because of the hot weather in summer, the diet in summer should be light. Physicians believe that eating some cool vegetables in summer is conducive to promoting fluid production and quenching thirst. In addition to relieving summer heat, bitter vegetables can clear away heat and detoxify, and sterilized vegetables can prevent intestinal diseases.
1, cool vegetables
Andrographis paniculata, also known as Sophora alopecuroides, is cool and bitter. Fresh food can be used as both food and medicine, containing VC, folic acid, lutein and vitamins, which can effectively relieve summer heat, cool blood and reduce swelling. Andrographis paniculata, wash it and blanch it in the pot. Just put some minced garlic and some simple seasonings. It's simple and delicious! It is very suitable for eating in summer, and has the function of cooling and relieving summer heat. Need to be reminded that andrographis paniculata is cool, and people who are weak, prone to diarrhea and cold are best to eat less.
Chinese cabbage is cool, and it is an alkaline food. Chlorophyll in water spinach is called "green elf", and it contains elements such as potassium and chlorine to adjust water-liquid balance. Its crude cellulose content is rich. This edible fiber is composed of cellulose, hemicellulose, lignin, mucilage and pectin, which has the functions of promoting intestinal peristalsis, relaxing bowels and detoxifying. Water spinach, if eaten regularly in summer, can prevent heatstroke and fever, cool blood and detoxify, and prevent dysentery.
2. Bitter vegetables
In hot weather, eating bitter gourd is beneficial to cool down and reduce fire, and the bitter gourd glycoside and bitter bitter element contained in it can strengthen the spleen and stimulate appetite; Bitter gourd has a high content of vitamin C, which can prevent scurvy and improve the body's resistance. Bitter gourd is the coldest of common melons and fruits, so pregnant women and people with deficiency of spleen and stomach should eat less.
Bitter chrysanthemum belongs to Compositae, which can be fried or cold-mixed. It is a good food for clearing away heat and fire. It has a good effect of relieving summer heat and protecting health. It can be used as both medicine and food. It can be said that it is a "health care vegetable" that must be eaten in summer. Bitter vegetables have the functions of relieving fever, refreshing and relieving annoyance. It is easy to lose appetite in summer, and eating bitter food can stimulate the digestion ability of the spleen and stomach.
3. Sterilize vegetables
In summer, the temperature is high, and germs breed and spread quickly. Onion and garlic vegetables are rich in broad-spectrum fungicides. The capsaicin contained in garlic can kill bacteria as much as penicillin's110, which can prevent influenza, avoid incision, cure acquired diseases or repel insects. Because alliinase in garlic will lose its activity when it is heated, it is best to eat it raw in order to give full play to the sterilization and disease prevention function of garlic.
Onions, like onions, ginger and garlic, have a certain bactericidal effect on the body. If we often eat some onions, some substances that have bactericidal effect in the body will also be absorbed by the human body, and the absorption ability is very strong. Onions can also soften our blood vessels and effectively prevent blood clots. Especially in the summer when bacteria are easy to "find the door", eating more onions will quietly reap many benefits.