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What is the nutritional value of bamboo shoots?
Bamboo shoots are rich in plant protein, dietary fiber, carotene, vitamin B, vitamin C, vitamin E and essential nutrients such as calcium, phosphorus and iron.

Nutritional value of bamboo shoots

We think bamboo shoots are sweet, slightly cold and non-toxic. Medically, it has the effects of clearing heat and resolving phlegm, invigorating qi and regulating stomach, curing thirst, benefiting waterways, benefiting diaphragm and clearing stomach. Bamboo shoots are also low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, help digestion, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain less fat and starch, and are natural low-fat and low-calorie foods.

Efficacy and function of bamboo shoots

Bamboo shoots contain a lot of colloid, which produces platelets and has hemostatic effect.

purge

It has the effect of moistening intestines and relaxing bowels.

Nourish the liver

Winter bamboo shoots are rich in vitamins, which can protect liver cells and prevent toxins from damaging liver cells.

4. Xiaoshi

Winter bamboo shoots contribute to gastric acid secretion and food digestion, and are suitable for treating dyspepsia syndrome.

Strengthen spleen

It is suitable for abdominal distension, loose stool, inappetence, limb weakness and mental fatigue caused by weakness of spleen and stomach.

Remove heat and toxic substances

Bamboo shoots have the effects of clearing away heat and resolving phlegm, quenching thirst and relieving annoyance, clearing away heat and benefiting qi, promoting diuresis and relaxing bowels, detoxifying and penetrating rash, nourishing liver and improving eyesight, promoting digestion and appetizing, invigorating spleen and relaxing bowels, moistening intestines and relaxing bowels, eliminating phlegm and removing tiredness, and relieving alcoholism. It can be used for treating anorexia, anorexia, abdominal distension and chest distress, constipation, phlegm and saliva stagnation, obesity, drunkenness and nausea.