Lose weight

1, don't bow your head for a long time, protect the cervical spine.

Don't sit down immediately after a meal, but stand for 30 minutes.

3. Stretch for 15 minutes after running to avoid muscle enlargement.

4. Stretch your neck and look up for one minute every day to avoid double chins.

5. Don't eat salty and spicy food at night to avoid leg edema the next day.

6. Make a schedule and stick to doing sports punching every day, which will make you more motivated.

Different parts of the slimming method:

Thin body: swimming and jogging for more than 40 minutes.

Thin arms: beautiful ballet swan arms and flat support

Thin waist: abdomen rolling, hip bridge, elbow and knee crossing in sit-ups.

Thin back: lean back against the wall, stretch left and right hands, and touch the butterfly bone with your hands.

Skinny leg part: air bike, squat, legs stick to the wall before going to bed, at 90 degrees to the body

Skin care articles

1, after brush acid, be sure to pay attention to hydration and prevention.

2. When the budget is limited, try to spend all your money on the essence.

3. Choose antioxidant essence during the day and repair essence at night.

4. The single dosage of moisturizing cream is too large, and it is easy to keep silent for a long time.

5, the external oil is dry inside, and the external oil is not lack of water in the skin, but the cuticle is damaged.

6. Whether you exfoliate or not, your stratum corneum will be metabolized in 28 days.

7, closed skin exfoliation can choose a higher concentration, but the fruit acid should not exceed 8%, salicylic acid should not exceed 2%

8. The easiest way to identify soap groups is to find out whether there are any top 5 ingredients in the ingredient list: croton, stearic acid and potassium hydroxide.

9, daily eye care, don't rub your eyes, easy to wrinkle. You can also apply hot towels to your eyes to relieve fatigue.

Makeup articles

1, liquid foundation with dull color number can be mixed with brightening liquid, which can effectively improve a color number.

2. Unused dry concealer mixed cream 1: 1 can be used as liquid foundation.

3, add a little aloe vera gel to the liquid foundation, not only will it not explode the makeup, but it will also be very obedient.

4, the chin is short, you can repair two capacities on the chin, and it is very natural to take it with the residual powder.

5, blush after absorbing water with beauty eggs, the color will be super good.

6. Eye shadow with pearls will have a sparkling feeling when applied to blush.

7. It will be natural to brighten the silkworm with matte white or light nasal shadow color.

8, after applying the inner lipstick, it will look better after a few more times; Apply lip balm before applying lipstick so that there will be no dry lines.

9. Before applying lipstick, first sweep a layer of loose powder or honey powder, and then apply a layer of lipstick, which will last longer.

Wear a piece

Different body shapes:

Hourglass type: The shoulder width is roughly equal to the hip circumference, and there is an obvious waistline. It is recommended to choose tight-fitting models and waist-closing models that can highlight the figure.

Apple type: Fat piles are crowded at the waist. It is recommended to choose clothes that fit the H-shape, and the length should not exceed the hips; You can wear an A-line skirt on your lower body.

Pear-shaped: the upper body is thin and the lower body is fat. It is recommended to wear tight and thin clothes on the upper body, and A-shaped skirts, wide-leg pants and high-waisted skirts can be worn on the lower body.

Inverted triangle: shoulder width, symmetrical lower body. It is recommended to wear a coat with bat sleeves and raglan sleeves on the upper body, and a skirt or trousers with leg lines such as shorts and A-shaped skirts can be worn on the lower body.

Straight tube type: shoulder width, chest circumference and hip circumference are similar, and there is no obvious waist line. It is recommended to choose clothes that highlight the waistline, the style that the upper body can be waist-folded, or a coat with shoulder pads.

Different skin colors:

White leather: suitable for cool colors. It is recommended to wear clothes with light colors such as blue, gray, yellow and purple.

Yellow leather: clothes suitable for light blue tone, purple blue, lavender, wine red, orange and so on can also be white.

Black leather: clothes suitable for warm colors, milky white, light blue and dark gray can be matched with brown and black, which makes the whole person brighter.

On different occasions:

Campus: frock coat+harem pants, sweater+pleated skirt, which is simple and casual.

Party: cardigan coat+dress, sweater+straight jeans look cute and lively.

Work: suit jacket+suit pants /A-line skirt, overalls jacket+slim jeans, which looks capable.