Effects and functions of lotus seed: Lotus seed consists of lotus seed, lotus heart, lotus room, rich in a variety of nutrients beneficial to the body. The part of the lotus seed wrapped in the lotus seed, fresh lotus room has the effect of clearing heat, cooling blood, removing dampness and eliminating blood stasis, and can be boiled in water, such as regular consumption, can prevent diabetes. However, it is not recommended to eat more than one, it is best to eat one a day so as not to affect your health.

Lotus heart is the germ of the lotus seed fruit, containing lotus heart alkaloids, isoleucine, methyl lotus alkaloids, lotus alkaloids and other active substances, but also contains chrysin, rutinoside and other flavonoids, can clear the heart to go to the heat, eliminating the summer heat in addition to annoyance.

In addition, drinking water with lotus heart can also treat constipation. Lotus heart alkaloids have a good cardiotonic effect, can expand the peripheral blood vessels, reduce blood pressure, often eat, prevent cardiovascular and cerebrovascular diseases. Lotus heart bitter cold, generally should not eat more, bubble tea drink 7 ~ 8 most suitable.

Expanded:

Lianpeng food taboos:

1, the lotus heart should not be served with crabs and turtles, otherwise certain adverse reactions can occur.

2, lotus seed is cold, cold spleen and stomach, indigestion, not eat; cold, constipation and hemorrhoids, abdominal distension of people avoid eating.

3, fresh lotus is more difficult to save, the market sale of dry lotus, some in order to prevent insect infestation added sulfur, is not good for human health, should try to choose fresh lotus to eat.

People's Daily News - Fresh Lotus Seed is not advisable to eat