Ingredients: rabbit 1 each, ginger10g, fennel10g, onion, salt and sesame oil.

method of work

1, rabbit slaughter, fur, claws, five internal organs, cut into pieces, blanched.

2. Put the rabbit meat into a casserole, add water, fennel, ginger and onion, stew it into a semi-viscous state, pick off the rabbit bones, add salt and sesame oil, and boil it.

Tips

characteristic

Rabbit meat is rich in vitamins, especially niacin, minerals and calcium, and is an ideal nutritious food for pregnant women and children.

Xiaobian feels that there is no reason not to eat rabbit meat, so turn around quickly! ~~~~~~

First, rabbit meat has a high protein content. Among them, there are eight essential amino acids that the human body can't synthesize, especially lysine. This complete protein is the main nutrient to ensure the normal development of human tissues and organs, so experts call it "health meat".

Second, rabbit meat is low in fat and cholesterol. Unsaturated fatty acids which can't be synthesized in human body, especially lecithin, are high in content and easy to be digested and absorbed. They are important nutrients for supplementing human brain tissues and cells, which are beneficial to strengthening brain and improving intelligence. They are high-quality food for children and can also prevent and treat Alzheimer's disease. Experts call it "intelligence meat".

Third, rabbit meat is rich in vitamin B, especially niacin. It can not only promote the transformation and synthesis of other nutrients, but also eliminate dermatitis, prevent rough skin and make skin tender and smooth. Experts call it "beauty meat".

Fourthly, rabbit meat is rich in minerals, especially calcium. It is very important for the normal development of fetuses and infants. Calcium deficiency can easily soften bones, and in severe cases, people will suffer from rickets. Therefore, pregnant women, children and the elderly often eat rabbit meat, which can keep bones growing healthily and make them fit.

Fifth, rabbit meat can not only ensure the high nutrients needed by human body, but also prevent the deposition in blood vessels from increasing due to excessive intake of saturated fatty acids, thus preventing arteriosclerosis. Therefore, rabbit meat is an ideal food for patients with hypertension, cardiovascular and cerebrovascular diseases, obesity and diabetes, and it is the meat advocated by China Nutrition Improvement Action Plan.

Sixth, rabbit muscle fiber is tender and delicate, easy to digest and absorb, and more suitable for the elderly, children, people with appetite disorders and the weak digestive function.

Seventh, rabbit meat is high in nutrition and low in calories. High nutrition is highlighted by its high biological value and rich unsaturated fatty acids. Rabbit meat is low in fat and cholesterol, so its calories are lower than those of other meats. According to research, if the calorie intake is limited and the essential nutrients are guaranteed, aging can be delayed.

With the continuous development of science and technology, the nutritional and health-care functions of rabbit meat and its by-products will be revealed and recognized by people. At the same time, the fast-paced lifestyle and various pressures make modern people's bodies overloaded, especially brainworkers, who need to supplement the essential nutrients of the human body through brain-nourishing and educational foods in time. Therefore, rabbit meat will be the best choice for modern people, and it will show its special effects of strengthening brain and improving intelligence and prolonging life.