1, pregnant woman stew chicken soup can stew mushrooms and red dates together, which is very nutritious and delicious. Chicken contains a lot of high-quality protein with low fat content. Mushrooms are rich in folic acid and red dates are high in iron, which can supplement folic acid and iron and prevent iron deficiency anemia during pregnancy.

2. If you want to make the chicken soup lighter, you can peel it and stew it to reduce the fat content. Pregnant women should not eat too much greasy food during pregnancy, eat more fresh vegetables and fruits, and supplement high-quality protein, iron and calcium in the second and third trimester to increase milk intake.