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What is the difference between the nutritional composition of wheat bran and rice bran?

1, nutritional value of different components

Rice bran has high protein content (15%), and rice bran thiamine content is almost twice as much as corn, lysine is three times as much as corn. Rice bran is a good feed for livestock and poultry, and the nutrition of rice bran is higher than that of peanut shell meal.

Wheat bran contains a lot of vitamin B class. Rich in fiber and vitamins.

2, the efficacy of different

With rice bran leaching production of rice bran oil is rich in a variety of vitamins, has become the production of blended oil raw materials. After the rice bran gross oil refining for refined bran oil, also called youth oil, it contains rich vitamin E and protein, unsaturated acid up to 60-80%, has the accumulation of cholesterol in blood vessels, prevention of cardiovascular disease and other efficacy.

Wheat rind is rich in dietary fiber, is an essential nutrient, can improve the fiber content of food, can improve the constipation, at the same time can promote the excretion of fat and nitrogen, the role of the prevention and treatment of common clinical fiber-deficiency diseases is significant.

Extended information

Wheat bran effect

1, due to the intake of high-fiber components, which can reduce the fecal steroid excretion, and the body's cholesterol in the main demarcation of the metabolic process is through the fecal excretion, so it can be a decline in serum cholesterol, atherosclerosis formation slows down;

2, can help prevent colon and rectal cancer;

3, can reduce the level of estrogen in the blood, can prevent breast cancer;

4, wheat rinds contain B vitamins, in the body to play a number of functions, but also the normal metabolism of food is an indispensable nutrient.

5, wheat bran can be used as feed for yellow mealworms, high nutritional value.

Reference source: Baidu encyclopedia - wheat bran

Reference source: Baidu encyclopedia - rice bran