People with a heart will observe that when entering the kitchen, oyster sauce is a seasoning that many families must have. We all know that when you cook some oyster sauce can be fresh, in fact, oyster sauce also has a very high nutritional value. What is the nutritional value of oyster sauce? Often eat oyster sauce on the body there is no harm? Next let us come together to understand.

The nutritional value of oyster sauce is very rich, mainly it is very rich in trace elements, especially zinc, for some people who lack zinc, oyster sauce is very useful.

In addition, oyster sauce is also rich in amino acids, amino acids on the human body have a variety of natural self-evident, although the oyster sauce in the amino acid variety is very much, but its content is very balanced. Children can properly eat some oyster sauce, help growth and development.

Oyster sauce also has taurine inside this kind of material, taurine for improving the body's resistance and immunity is very useful. If the body is very poor, a flu will be hit, then you can eat some oyster sauce to improve the body's resistance.

There are some people every day when cooking will put some oyster sauce to refresh, so can not help but have such a problem, that is, long-term eating oyster sauce for the health of the body whether there will be harmful? Oyster sauce is actually the same as monosodium glutamate (MSG) and chicken essence, it is a kind of seasoning, if you do not eat it as a meal, it is not much harm to the body, once a drop or two is no harm, once a half-bottle of food or once a bottle of food to be careful to damage the health.

The only point to note is that oyster sauce itself is also salt, if you put oyster sauce, but also put down a lot of salt, it is easy to make the salt overload. This can increase the risk of people suffering from high blood pressure, especially those who already suffer from high blood pressure can not eat this way, will make their condition become more dangerous.

1, eat a variety of very rich

Oyster sauce this seasoning is fresh, so all the salty dishes can put oyster sauce to enhance the flavor. Whether it's a hot dish or a cool seasoned dish, oyster sauce is suitable.

2, hot dishes put oyster sauce do not cook for a long time

Many people like to put some oyster sauce in the fried dishes to taste, here is a point to note is that, oyster sauce put down the pot do not cook for a long time, otherwise not only will lose the fresh flavor of oyster sauce, but also make the loss of nutritional value.

3, remove the smell

In the marinade meat can be put some oyster sauce, that can remove the meat or seafood in the fishy, and improve the taste of fresh, so that the marinated food becomes more flavorful, but also to make the dishes become more fragrant.

Oyster sauce is a common seasoning, as long as the amount of good for the body is not much harm, and oyster sauce in the nutritional value is very rich, I hope you can discover the benefits of oyster sauce, more oyster sauce cooking dishes.