There are many foods in our life, and we will eat different kinds of foods three times a day. Do you know which foods we can eat for lunch to lose weight? It is estimated that many people still don't know. Here, I will give you a detailed introduction of the food that can reduce weight for lunch. I hope it will help you lose weight. Let's take a look.

1, food to lose weight at lunch

Anti-aging and anti-cancer food-broccoli

Highlight: Broccoli is rich in antioxidants, vitamin C and carotene. Scientific research has confirmed that broccoli is the best anti-aging and anti-cancer food.

Lipid-lowering food-onion

Highlight: Onions can clear blood and help lower cholesterol.

The Best Source of protein-Fish

Highlight: Fish can provide a lot of high-quality protein, and its digestion and absorption rate are extremely high, so it is the best choice to supplement high-quality protein. At the same time, the cholesterol content in fish is very low, and it will not bring in more cholesterol while ingesting high-quality protein. Studies have shown that eating more fresh fish can also help prevent cardiovascular diseases.

Antioxidant food-tofu

Highlight: Besides lean meat, fish and shrimp, tofu is also a good source of protein. At the same time, bean food contains a chemical called isoflavone, which is an effective antioxidant. Please remember that "oxidation" means "aging".

Food for keep vitality-cabbage

Highlight: Cabbage is rich in vitamin C and fiber, which can promote gastrointestinal peristalsis and keep the digestive system young and energetic.

Beauty food-fresh fruits and vegetables

Tips: Fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging element, which can maintain the health of human tissues or outer tissues of organs, while vitamin C and vitamin E can delay the aging of cells caused by oxidation.

2, the method of fast fat reduction

1, arm and shoulder exercises

The simplest shoulder exercise is shoulder girdling. As long as you have a little space, you can take the opportunity to do it a few times. This slightly more difficult movement requires that the body is straight, the arms are straight at the back of the body, the palms are open, the hands are closed, and the wrist joint is rotated so that the fingertips are upward, the arms are attached to the back, and the palms are slowly extended upward, reaching the limit and then stopping, and holding for 15 seconds.

2, neck exercise

Lack of neck exercise will lead to high cervical pressure and slow blood circulation. It is best for the human body to relax the neck effectively when standing, and then slowly rotate the neck clockwise and counterclockwise, paying attention to the stability of the body and uniform force, and rotating it five times in each direction.

3, if you want to be cute and have a curve, drink more hot water.

The body has enough water, which can speed up the blood circulation of the body and improve the metabolic capacity of the heart, which means that the speed of burning fat will increase.

4. Pay attention to your walking posture to help you slim your waist and lift your hips.

Keep practicing walking to achieve the goal of self-cultivation, remember! Walking is not using the strength of two legs, but focusing on the calf first, and then practicing walking with "full feet" and walking in a straight line, walking will be calm and not frivolous, and it will also help you slim your waist and lift your hips.

5. thai massage helps you.

Thai massage has a unique technique. Its function is to enhance the flexibility of the body. The masseur gives you passive body movements, and uses unique methods such as pushing, pulling, pedaling, shaking, stepping, etc. to act on the muscle fascia and joints by pressing the foot, pressing the waist, stepping on the spine, etc. After massage, it is like high-intensity exercise. After the massage, you will not only tire out the masseur, but also sweat profusely, feel fat burning, and keep your abdomen warm and unobstructed. Through massage, the joints are flexible, the muscles are stretched, and the flexibility of the body is increased.