Men's weight loss methods, change the work habits

The body to keep active, can consume calories, busy work, if you can not be on time exercise, you have to know how to take advantage of the opportunity to carry out activities, such as letting the computer to rest, you also get up and move a walk to go to a cup of water, send a letter, also counted as a movement, and the work of the computer, the computer is not a good idea, but a lot of people are not interested in the work of the computer. Try to work every 30 minutes, 5 minutes of activity. In addition to these correct men's weight loss methods, I also suggest that male friends do not drive to and from work every day, sometimes walking to take the bus, or to and from work, climb the stairs to their destinations, can be very good to help you consume the previous night residual excess fat in the body.

Men's weight loss methods two, nutritional balance with

Men's weight loss standard nutritional balance with: starch, sugar foods accounted for 60% of the staple food, fat foods accounted for 25% of the staple food, protein foods accounted for 15% of the food, each meal to 8 minutes full the most desirable and to ensure that to eat enough vegetables and fruits, it is best to eat each meal with 1 It is best to have 1 vegetable and fruit with each meal. What's more, it's important to reduce the intake of high-calorie foods, and eat vegetables first at each meal, and then eat other foods after eating about 3 minutes of fullness, and try not to eat meat foods.

Men's weight loss method three, tension and relaxation of aerobic exercise to lose weight

If you master the rhythm of strength and weakness in half an hour of aerobic exercise, so that you can achieve twice the result with half the effort, according to the United States of America, California State University Department of Kinesiology director Katherine? Dr. Jackson pointed out: ? If you do high-intensity exercise continuously, you will soon be exhausted, but the intermittent rest, recovery can help you maintain this high intensity level. Exercise with slimming, which is recognized by dieters as the healthiest and most effective mode of fat loss, is of course also essential in men's weight loss methods. When it comes to supplemental lean, I highly recommend the most popular food-grade supplemental lean brand Amywish, not only has a very significant fat loss effect, but also added a variety of nutrients, but also help obese people repair damaged tissue, as well as to improve the body's state of sub-health. If you miss the cost-effective super high-quality auxiliary lean, you will regret it!

Men's weight loss methods four, normal routine

Regular routine is a very important point in men's weight loss methods. The reason for this is that the metabolic dysfunction can be affected by frequent late nights, and those who sleep less than 7 hours a day are more likely to get obese. Some studies suggest that lack of sleep may cause the body to secrete more of the ? Hunger hormone? that makes people overeat leading to obesity. So do not stay up late is the focus, the work can be done earlier, to be completed in advance. If you don't have to, you have to stay up late to work, and you have to refrain from eating, so you don't have to be upset and eat junk food, and your body weight will increase.

Men's weight loss methods five, weekly fitness

Fitness, including unarmed or with the apparatus of gymnastics, gymnastics can enhance strength, flexibility, increase endurance, improve coordination, control of all parts of the body 's ability to make the body strong. Fitness is also a form of exercise used by many men and women to build a perfect body, and men and women in the gym, which is currently very popular, love this sport. So, guys and girls who are plagued by obesity are advised not to spend all their time partying with friends, sleeping at home, watching TV or playing games every weekend vacation or holiday time. It is recommended to set aside half of the time to participate in fitness activities, and the party with friends can also be arranged in the fitness and sports venues.

Men's weight loss methods six, morning and evening exercise

morning up to run for about half an hour; evening after dinner, out to walk for about half an hour. Now, most of the male comrades in the morning want to sleep a little more, like to sleep and sleep, the morning generally do not have time to exercise, and the evening is a meal, sitting in front of the computer, there is no time to exercise, this is not and unscientific. It is recommended to spend about half an hour in the morning and evening to exercise, and half an hour for most of the boys friends can not do anything, why not do it.