Lotus mist is actually what people often call water pomegranate. It is a very common fruit in tropical areas. It is rich in water, sweet in taste, and has many benefits to the human body. But many friends don’t know how to eat lotus root without peeling it. In fact, you can eat lotus root without peeling it, because the peel of lotus root also contains a lot of nutrients, so you don’t need to peel it, just wash it. It's ready to eat. 1. Lianwu can be eaten directly without peeling

Lianwu is not only rich in nutrients, but also very delicious. It has a faint aroma of apple, but many friends are eating it. I didn’t even know how to eat Lianwu without peeling it, and I even peeled it and ate it directly.

In fact, you can eat lotus root without peeling it, because not only the pulp of lotus root is high in nutrients, but its peel is also rich in a variety of vitamins, including the skin. Eating them together can prevent the loss of nutrients. Moreover, when we were in Lianwu, we bit the skin together, which made the texture even crisper.

Cleaning method: The lotus root can be eaten directly without peeling, but it must be cleaned, because the bottom of the lotus root is easy to have dirt, and it is best to use a liquid when washing Rinse repeatedly with tap water until there is no dirt. It is better to soak it in salt water before eating.

However, the handle and navel of the lotus may taste a bit sour due to the maintenance environment, but the overall taste of the lotus is still very good. Yes, some friends also like to cut the lotus mist into pieces and sprinkle salt on it before eating. 2. Four ways to eat lotus mist

1. Milk lotus mist juice

Lotus mist can be used to squeeze juice and drink, which contains a variety of minerals. Substances and vitamins, plus the high protein substances in milk, mixed together to make juice are not only delicious, but also can enhance the body's immune resistance.

2. Stir-fried cucumbers with lotus root

Soak the slices of lotus root in salt water, and then stir-fry with cucumbers and carrots. Not only is the color delicious, but it is also delicious. , is also a very suitable dish to eat in summer.

3. Lotus mist sesame paste

Take a spoonful of sesame peanut butter, then add an appropriate amount of condensed milk, stir evenly and apply it on the lotus mist, that is It can be eaten directly and tastes very cold and sweet.

4. Honey nut lotus mist

Choose the nuts you like to eat and crush them, then chop the cut lotus mist petals and add honey Stir evenly, spoon it onto the lotus mist with a small spoon, and eat it together with the lotus mist. The taste is simply unforgettable.

Conclusion: Through the above introduction, I believe everyone knows that lotus root can be eaten directly without peeling, as well as the 4 ways to eat lotus root. I hope that friends can use what they like in their lives. Ways to eat lotus mist!