Taro can be used as a dish, cooked and fried, or cooked to satisfy hunger. Taro contains a variety of nutrients, mainly rich in carbohydrates. Every 100g contains starch 17.5g and protein 2.2g, which is higher than ordinary vegetables, so taro can be used as a staple food.
Steamed taro, baked taro, taro soup, taro dishes, taro cakes, taro cakes, small taro can be exchanged for dozens of dishes, and even the food is eaten with relish. Taro, soft and delicate, is famous for its sweetness and delicacy.
In addition, taro also contains minerals such as calcium, phosphorus and iron, as well as various vitamins such as carotene, thiamine, riboflavin, nicotinic acid and vitamin C, which have certain nutritional value to human body.