Breakfast is the first meal of the day, you can't skip it, and you can't eat it at will. Pay attention to balanced and rich nutrition.

Some people may think that you can't eat some carbohydrates during the fat-reducing period, but in fact, you need rich carbohydrates to replenish energy in the morning, just eat as little as possible, and we can give priority to coarse grain bread.

Two pieces of coarse grain bread, two kiwis or apples, oranges and a cup of hot milk. By the way, you can also choose some rich foods in protein for breakfast, such as boiled eggs and lean meat.

Two: lunch.

Eat as much as possible for lunch, but don't be too full. The best time to eat is from 12 noon to 2 pm, and you can eat some vegetables and fish as much as possible during this time.

It is not recommended to choose a business package in life. The business package is actually not bad from the nutritional point of view, but it is basically pork and chicken, and the protein will be on the high side. In addition, there is more oil and water in cooking, and the energy intake will be very high. Therefore, it is better to cook it yourself.

Three: dinner.

The best time for dinner is from 5: 00 pm to 7: 00 pm, because the body's metabolic rate is relatively fast during this time, and eating at this time can consume as many calories as possible.

Try to choose some dishes that are mainly high-quality protein and low in fat. The main meal for dinner is mainly fish and beans, and there are more foods in protein. You might as well eat more hot vegetables and stewed vegetables, which can supplement the vitamins needed by the human body and is also the best choice for dinner.