The content of zinc in peanuts is generally higher than that in other oil crops. Zinc can promote children's brain development and enhance the memory function of the brain. Do you want to make your own peanut sparerib soup? Next, I'd like to introduce you to the delicious peanut sparerib soup.

Practice of peanut sparerib soup 1

material

Pig bone, peanut bean, yam, sweet corn, carrot.

working methods

Blanch the bone in water first, then stew the bone for 2 hours, add peanut beans, yam, sweet corn and carrot, and cook for 50 minutes.

Practice 2 of peanut sparerib soup

material

Seven-hole lotus root 500g, peanut100g, coix seed 30g, half a handful of medlar, 500g of big bone and two slices of ginger.

working methods

1. Wash lotus root and cut into pieces.

2. Wash peanuts, scald them in boiling water for two minutes, and remove them for later use;

3, pig bones flying;

4. Put all the materials except Lycium barbarum into a casserole, add water to boil, and simmer for one and a half hours;

5. After the lotus root and peanuts are cooked, add the washed medlar and season with salt.

Practice of peanut sparerib soup 3

material

6 chicken feet, 400g pork spine, small pieces of dried tangerine peel/kloc-0, 3 pieces of ginger, and crystal sugar 1.

Small pieces of black beans, peanuts, plum beans, red beans, glutinous rice and dried tangerine peel.

working methods

1. Wash black beans, peanuts, plum beans, red beans, glutinous rice and dried tangerine peel, and soak them in clear water for one hour.

2. Wash chicken feet and remove toenails. Wash the pig spine and chicken feet-take them out of the water and rinse them with clean water.

3. Boil the clear water, add all the ingredients, cook on high fire for 20 minutes, turn to low heat for one and a half hours, and season with salt.

Practice of peanut sparerib soup 4

material

300 grams of ribs, 80 grams of peanut meat, 3 pieces of fermented bean curd, pillar sauce 1 teaspoon, crystal sugar 1 piece, appropriate amount of chicken powder, appropriate amount of raw flour, appropriate amount of sugar and appropriate amount of cooking wine.

working methods

1. Wash the peanut meat and soak it for more than five hours.

2. Chop the ribs into small pieces and marinate them with a little chicken powder, raw powder, sugar and cooking wine 15 minutes.

3. Boil the pot and pour in the peanut meat.

4. Add ribs and simmer until cooked.

5. Add sufu, pillar sauce and rock sugar, cover and simmer until all the materials are soft and fragrant.

Practice of peanut sparerib soup;

1. Practice of Buqixue Paigu Decoction

2. The practice of maternal stewing ribs soup

3. How to cook ribs to taste good?

4. The delicious method of spiced peanuts

5. Spiced peanuts with delicious home-cooked practices