1. Runchang laxative: Raw meal is rich in dietary fiber, which can increase intestinal peristalsis, help to improve constipation and promote defecation.

2. Supplemental nutrition: Raw food powder is composed of a variety of natural ingredients, which can provide rich vitamins, minerals and antioxidants for the human body and help to enhance immunity and maintain health.

3. Diet control: Because raw meal has the characteristics of high fiber and low calorie, it can help to control diet and reduce hunger to some extent, thus achieving the effect of losing weight.