It doesn't matter if it's gold or silver or copper flavor it's just cereal! Oatmeal is rolled oat grain, flat, about the diameter of a soybean grain, complete shape. Oats can be hulled and ground into oatmeal of varying thickness or softened and flattened into rolled oats. Instant oatmeal that has been processed is somewhat crumbly, but its original shape is still visible. Oats are cooked to a highly viscous consistency, which is brought about by the healthy content of beta glucan in it, and its hypolipidemic, hypoglycemic, and highly satiating effects are closely related to this viscous substance. Overall, the more viscous the same amount of oats cooked out, the better the health effects.

Oats (naked oats), also known as Avena sativa, commonly known as oil wheat, jade wheat, is a low-sugar, high-nutrition, high-energy food, oatmeal that is selected from the north of the Sebei alpine mountainous region (within the territory of the Shanxi Shanyin County), the naked oats processed into green food. Its signature nutrients are not only high in content, but also excellent in quality, and it is one of the more popular foods among modern people. Oats ranked fifth among the top 10 health foods rated by Time magazine.

Oats have been finely processed into cereals to make them more convenient to eat and improve their taste, making them a popular health food. The dietary fiber has many healthful biological effects can reduce triglyceride LDL, promote cholesterol excretion, prevention and treatment of diabetes mellitus, is conducive to reducing the occurrence of vascular complications of diabetes mellitus; can pass the bowels and guide the excretion of patients with habitual constipation has a very good help; oatmeal is a low calorie food, easy to cause a feeling of satiety after eating, long-term consumption of weight loss effect. In addition, oatmeal is rich in vitamins B1, B2, E, folic acid, etc., which can improve blood circulation and relieve the pressure brought by life and work; it contains calcium, phosphorus, iron, zinc, manganese and other minerals that can prevent osteoporosis, promote wound healing, and prevent the effects of anemia.

Chinese name

Oatmeal

Main ingredient

Oats

Preservatives

No

Main nutrients

beta glucan, LDL, rich in vitamins, calcium, phosphorus, iron, zinc, manganese, and other minerals

Main dietary benefits

Lowering blood lipids, lowering blood sugar, weight loss

Nutritional Analysis

Oats and wheat are two

Oatmeal

different grains. Wheat is usually milled into "white flour" and a lot of nutrients are lost in the outer layer. Pure oatmeal is a whole grain in its own right, with no outer layer removed, so it doesn't need to claim to be "whole grain" or not. Moreover, the nutritional value of plain oatmeal is much higher than that of whole wheat flour. It is important to note that the higher the percentage of oatmeal in a product, the higher the nutritional value of the product. Containing more rice flour, corn and other ingredients, the nutritional value will be discounted.