The kidney is the foundation of innateness. Regardless of men or women, once the kidney is deficient, it means accelerated aging, increased disease, and health will naturally be seriously threatened. Therefore, a kidney with sufficient kidney qi is the most basic condition for our long and healthy life.

There are many ways to nourish the kidneys, and there are so many foods to nourish the kidneys. How can we find the most effective ones? As we all know, black food has the strongest ability to nourish the kidneys. There are three black foods that are most suitable for our daily kidney nourishment. Put them together and cook a pot of three-black porridge. Drink a bowl of it every day. There are many benefits.

1. Black beans

Black beans have good hematopoietic, nourishing and detoxifying abilities. Black beans are also rich in dietary fiber, so while nourishing the kidneys, they can also promote defecation and prevent constipate. However, since eating too much black beans can lead to flatulence, only a small handful is needed in the three-black porridge.

2. Black rice

Black rice is called black pearl. It is a rare and precious variety among rice. It is rich in trace elements and amino acids. It is a kind of nourishing rice. . In the three black porridge, two small handfuls of black rice are enough.

3. Black sesame seeds

Black sesame seeds are best known as "black hair", and whether the hair is lush or not is actually a reflection of the abundance of kidney qi. Grab a handful of black sesame seeds and add them to the Sanhei porridge to nourish the kidneys and blood.

In addition to a small handful of black beans, two small handfuls of black rice, and a small handful of black sesame seeds, you can adjust it according to your own taste. If you want to add more, it is recommended to add some millet, lily, and walnuts. It is nourishing. And nutritious.

If you insist on drinking a bowl of Sanhei porridge every day, it won’t take long before you will find that you have more energy, bright eyes, less hair loss, and even a more rosy complexion.