Practice a
1, all the seasonings into the cleaned dried fish, like to eat spicy, you can put some chili sauce, and put peanut oil, just write the seasonings forget to write peanut oil ah,,, marinate for half an hour.
Pressure cooker stewed dried fish 2
2, dried fish marinated, put the pressure cooker spread, tomatoes? Slice and put on top.
Pressure Cooker Stew Dried Fish 3
3, the pressure cooker is selected to between the fish and cooking rice. Start cooking.
Pressure Cooker Stew Dried Fish 4
4. After the pressure cooker automatically jumps can open the lid. Ready to plate.
Pressure Cooker Dried Fish 5
5, plating, gorgeous! The first thing you need to do is to get your hands on some of the most popular fish in the world.
Tips: Seasoning depends on personal taste moderate increase or decrease Oh, and be sure to marinate.
Practice two
Main ingredient: two scallops
Accessories: two green onions, ginger 50g, rice wine 400ml, sugar, salt three spoons, two spoons of vinegar, 30ml of soy sauce, 500ml cooking oil, 400ml of water, the right amount of leaves, the right amount of star anise
Practice:
1, scallop cleaned to remove the viscera and the head and tail and then cut into segments. Onion and ginger cut into onion and ginger, scallops into the basin, pour rice wine onion and ginger marinated for a few moments to remove the fishy taste
2, the pot is hot, pour half a pot of oil, 7 minutes after the heat into the scallop section deep-fried through, fished out and standby
3, will be poured out of the hot oil to stay a little bit of oil, put star anise and sesame seeds and sautéed; and then pour into the water, sugar, vinegar, salt, soya bean sauce and a small amount of rice wine and bring to a boil
4, will be pickling Scallops onion and ginger laid in the bottom of the pressure cooker, scallops laid on the onion and ginger, pour the boiling broth into the pressure cooker, cover the lid of the cooker with a low-fire simmering pressure for 30 minutes can be.
Tips:
1, the fat content of scallop is higher than the general fish, and mostly unsaturated fatty acids, this fatty acid carbon chain is longer, has the effect of lowering cholesterol;
2, scallop whole body scales and silver-white grease layer also contains an anticancer ingredient 6 - thioguanine, on the adjuvant treatment of leukemia, stomach cancer, lymphatic tumors, etc.;
3, scallop is rich in magnesium, the cardiovascular system has a very good protective effect. Eating scallops also have the effect of nourishing the liver and blood, skin and hair health and beauty.
4, pressure cooker to do this crispy stewed scallops, fish spines can be eaten, but also calcium, young and old.