Purple potatoes are not high in calories.

1, purple potatoes calories: 82 calories / 100g, 1 purple potatoes contain calories 78 calories, walking 53.8 minutes can be consumed.

2, purple potatoes are an ideal diet food, calories are very low, much lower than the average rice, so not only do not have to worry about getting fat, but play a role in weight loss.

3, purple potatoes it belongs to a carbohydrate, so that it contains calories is also very low, and purple potatoes can also effectively help beauty.

4, purple potatoes in the sugar content is almost very little, can be used as a rich fiber weight loss food, from the calorie table, the same is a hundred grams of food, purple potatoes will be a little lower calories.

Expanded information:

The choice of staple food can be said to be very rich in weekdays of rice and porridge. We can add some mixed grains and legumes mixed with refined white rice and noodles according to our own preferences to help lose weight and enrich the nutrients, which is also very helpful for people with high blood sugar. But at least three times a week is potatoes instead of staple food plus vegetables together as a meal.

Vegetables and potatoes together, this combination not only increases satiety and reduces calories, but also provides a full range of vitamins and antioxidants, and also promotes bowel movements.

Because potatoes not only contain the nutrition of the staple food, but also contains super dietary fiber and staple food does not contain vitamin C. If you choose purple potatoes even more, contains very much antioxidant components anthocyanins, to slow down the aging of the fight against free radicals have a very big help.

Now there are also a lot of choice of potatoes and vegetables to lose weight success stories, such as a period of time ago, a foreign slimming successor and the recent fairy tale king Zheng Yuanjie. It should be noted that vegetables are best mixed with no oil or less oil, white burn, while leafy greens and cruciferous vegetables for the top choice.

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