Yellow millet has the effect of benefiting the kidneys, removing heat, detoxifying, and treating deficiency heat in the spleen and stomach, regurgitation and vomiting, thirst, and diarrhea.

Yellow millet also has the function of preventing indigestion and sores on the corners of the mouth, because it is rich in vitamins B1 and B2. Yellow millet contains a variety of vitamins, amino acids, fat and carbohydrates, high nutritional value.?

General grain does not contain carotene, yellow millet per 100 grams of content is up to 0.12 mg, the content of vitamin B1 is ranked first among all grains, equal weight of millet in the iron content is twice as much as rice, so yellow millet because of its rich nutritional value has become an important material for people to cook porridge.

Expanded

And yellow millet has the same nutritional value of white millet:

White millet is rich in essential vitamins and minerals, nutritious, fresh taste, stomach and body.

White millet, with the spleen and stomach in the heat, beneficial effect. Eating often on the regulation of vision, stabilize the mood has a certain effect on high blood pressure, cardiovascular disease prevention, more unique, can be used instead of rice, but also to stabilize the spirit, eliminate the body's waste effect.

White millet in the inorganic salt content, also higher than rice, and also contains a small amount of carotene. So white millet has "ginseng soup" of the name. It is the preferred tonic for the elderly, the sick, and women in labor.

Baidu Encyclopedia - Yellow Millet

Baidu Encyclopedia - Millet Porridge