Effects and consumption methods of Gastrodia elata. Li Shizhen, the miracle doctor of the Ming Dynasty, made a concise discussion of the functions of Gastrodia elata in the "Compendium of Materia Medica": "Taking Gastrodia elata for a long time will increase your strength, make you fat and healthy, increase your age and eliminate bloat. Fullness in the lower limbs, bleeding from cold hernia; Mainly used to treat rheumatism, limb spasm, paralysis; rheumatic epilepsy and convulsions in children, to support yang energy, replenish the five labors and seven injuries; dizziness and headache due to wind deficiency, dredge blood vessels, resuscitate the orifices, take "Wuji", etc. . Modern medical research has also proven that Gastrodia elata can soothe the liver and calm the fire, replenish qi, soothe the nerves, stop dizziness, activate blood circulation and dispel rheumatism, lower blood lipids, blood pressure, soften blood vessels, and enhance the elasticity of blood vessels. Fresh wild Gastrodia elata is used for beauty, and can make the skin delicate. , radiant. Among the people, people also regard it as a good brain supplement. They use the heads of livestock and fresh gastrodia elata chopped finely with a knife, steam them in a steamer, and eat them while they are hot. The fragrance has a unique sweet aftertaste of the mountains. , after eating it, your brain will be as fresh as spring. Li Shizhen said: "Gastrodia elata is a medicine for the qi division of the liver meridian. ... Black eyes, dizziness, and wind deficiency cannot be cured except by Gastrodia elata. Gastrodia elata is a wind-fixing grass, so it is a magic medicine for treating wind. Today, I have been taking Gastrodia elata for a long time. The red elixir all over the body is the experience of dispelling wind. " Fish head soaked in Gastrodia elata has long been used among the people, but most of them use processed dried Gastrodia elata, which lacks a bit of wild flavor in the taste. It lacks the crisp taste of fresh Gastrodia elata. Dip the big head fish in fresh gastrodia elata. Cut the fresh gastrodia elata into slices and put it into an iron wok. Then put the fried Yangtze River Reservoir big head fish into the soup with the gastrodia elata juice and boil it for 10 minutes over low heat. Minutes and you can serve it together with the wok. The soup is sweet and delicious, the fish head is tender and smooth, and the gastrodia elata is sweet and refreshing, with a unique taste. According to the chef, this fresh gastrodia fish head will not get greasy if you eat it frequently, and it does not have the fishy smell. What’s more, if you eat it regularly, it can treat headaches due to wind deficiency, tinnitus, glaucoma, etc.