You're just craving not hungry, if you can't control yourself and feel like you need to eat something so your mouth won't be lonely, we suggest switching to other low-calorie snacks, here are the ones I've bought myself.

1. Sugar-free mints

This is a recent purchase, very cheap and very tasty, when you want to eat candy eat this is a good choice.

2. Konjac meal replacement cookies, konjac snacks

Meal replacement cookies can be used as a usual snack can also be eaten for breakfast, eat one or two pieces with some milk is very satiated.

Konjac snacks are small packages, each time you eat a package can be.

Loss of weight is a long-lasting war, go wow?