In some rural areas, during the harvest season of sweet potatoes, some people will make sweet potatoes into potato starch, and sometimes use it to knead noodles to make handmade sweet potato noodles. Sweet potato noodles are rich in fiber and carotene. As well as vitamins, the nutritional value is relatively high. Eating it properly is helpful to your health, but its preparation is not easy. Just making the noodles requires a lot of attention. So, how to mix the noodles with pure sweet potato noodles? How to mix the noodles with pure sweet potato noodles

First, we need to grind the sweet potatoes into powder. If you don’t have this condition at home, you can also buy sweet potatoes directly. flour, or after steaming the sweet potatoes and pressing them into puree, mix in the flour and mix evenly to form a smooth dough, then slowly roll it into a long strip and put it in the pot, cook it, take it out, add seasonings and it is ready to eat.

Ingredients: sweet potatoes, flour, salt, vegetables, onions, pork belly, green onions

Steps:

1. Make sweet potato puree. First cut the sweet potatoes into thin slices, then steam them in a steamer for a few minutes. The thinner the slices, the faster they will cook. Then let it cool, then mash the sweet potatoes with a spoon, as shown in the picture, into sweet potato puree, so that you can use the sweet potato puree to make sweet potato noodles.

2. Kneading noodles. Take an appropriate amount of flour, add the prepared sweet potato puree, and then stir it slightly with a spoon. You can add an appropriate amount of salt to make the noodles more flavorful. After the sweet potato puree and flour are fully mixed, it will look like Figure 3. Generally, there is no need to add water because the sweet potato has sufficient water.

3. Knead the dough. Then use your hands to fuse all the fluffy dough together to get a smoother dough. During the kneading process, the water in the sweet potatoes will come out, so you can add some flour in an appropriate amount so that the dough will not be too soft. Otherwise it will not be easy to make noodles. After kneading the dough, wrap it in a plastic bag and let it rest for about 20 minutes.

4. Make sweet potato noodles. Sprinkle some flour on the cutting board, then place the noodles on it, and then use a rolling pin to roll out the dough. If the dough is large, divide it into several pieces first so that it can be rolled out better. After breaking open the noodles, cut them directly into strips with a knife.

5. Prepare condiments. After making the noodles, it’s time to cook them in the pot. First prepare some condiments to make the noodles more delicious. Pork belly, onions and green onions are prepared here. Slice the pork belly thinly, chop the onions and scallions and set aside.

6. Boil the clear soup in the pot. Add water to the pot, and then add some vegetables you want to eat to make a clear soup. This will make the hot noodles more delicious. Enoki mushrooms are used here, and they taste very good.

7. Stir-fry the condiments. Heat oil in a pan, stir-fry the pork belly until fragrant, then add an appropriate amount of onions and green onions, which will make the pork belly more flavorful. The heat should not be too high, stir-fry slowly over low heat until the aroma comes out.

8. Add vegetables. I prefer to eat small green vegetables, so I put an appropriate amount of green vegetables here to stir-fry, and the taste will be better. If you don’t like to eat fried green vegetables, you can cook it in clear soup. It is also ok and can supplement certain nutrients. This is great.

9. Below. Then take up another pot, add an appropriate amount of water, and bring it to a boil. Then put the prepared sweet potato noodles into the pot one by one and turn down the heat. Otherwise, some noodles will be cooked easily, and it is not good if they are overcooked. Very good. When the noodles in the pot are cooked, add the noodles to the vegetables you just fried and stir them briefly.

10. Seasoning. Add an appropriate amount of salt and chicken essence. If you like spicy food, you can also add chili pepper to make the noodles more fragrant. Finally, put them into the clear soup that was cooked at the beginning, and a delicious bowl of sweet potato noodles is ready. If you like, you can try it, it’s very nutritious. Can you drink and eat instant noodles during confinement?

You should be careful about eating instant noodles during confinement. Eating instant noodles once in a while during confinement will have no impact. It is recommended to eat less or not to eat at all. Instant noodles have low nutritional value. It is necessary to supplement the nutrition in the diet while feeding the baby during lactation, which is beneficial to the baby's growth and development. When making soup noodles, you can add some vegetables to supplement vitamins, and add some lean meat, fish, etc. appropriately.

Since the body is relatively weak during confinement, there are many things that need to be paid attention to. The mother should pay attention to keeping warm to prevent confinement sickness.

You must stay in bed more often, and don’t wake up for more than half an hour. Diet should be different depending on your physical constitution, but you cannot eat spicy food or cold food. You must pay attention to nutritional supplements. Also pay attention to wearing comfortable and breathable underwear, pay attention to hygiene, and prevent infection.

When you have just finished confinement, it is okay to eat instant noodles once or twice occasionally. However, because instant noodles are less nutritious, do not regard them as a staple food, and they should be cooked when eaten. And add vegetables, meat or eggs to it to increase the nutrition of instant noodles. In addition, be careful not to eat too much.