Eating about 10 won't make you fat.

It will cause fat if you eat a lot.

Calories: 311 kcal (100g)

If you eat a bowl of four soup dumplings, you'll probably get 400 to 500 kcal. Comparison with the image of calories consumed by running: a 60-kilogram adult man running 8 kilometers, about 450 kilocalories consumed. Then eat the four soup dumplings eat more to prevent gaining weight, need to run 8 kilometers.

Sweet soup dumplings filling, such as peanut kernels, sesame seeds, walnuts, etc., calories about 40 kilocalories. When eating soup dumplings, choose small dumplings without fillings and eat a small amount, which is better than eating a large number of dumplings or Lanterns with fillings, or at least not so easy to gain weight.

Expanded Information:

Soup dumplings are rich in nutrients, and its main ingredient, glutinous rice flour, contains fat, carbohydrates, calcium, iron, riboflavin, niacin and other nutrients. Meanwhile, its regular filling is mainly based on fruits and dried fruits, including sesame, walnuts and peanuts, plus vegetable oil, making it even more nutritious.

Eating soup dumplings on the winter solstice is especially popular in Jiangnan. Folk have "eaten the dumplings a year older," said. Soup dumplings, also known as soup dumplings, eat soup dumplings on the winter solstice is also called "winter solstice group" or "winter solstice round".

According to Qing Dynasty documents, people in the south of the Yangtze River used glutinous rice flour to make dough, which was wrapped with meat, apples, bean paste and radish shreds. The winter solstice dough can be used to offer sacrifices to ancestors.

Baidu Encyclopedia - Soup Dumplings