Lycium barbarum has strong medicinal value, and everyone drinks it by soaking it in water on a daily basis, which brings very strong health and wellness effects to the body, but after all, any medicine has its side effects. exists, so when drinking, please be careful not to overdose. So what side effects should we pay attention to when eating wolfberry?

1. People with yin deficiency are prone to getting angry when eating wolfberry

In summer, people with yin deficiency should pay attention to the dosage of wolfberry, because wolfberry is sweet and mild in nature. Excessive dosage can cause internal heat, especially when eaten raw, the dosage should be reduced.

2. Excessive consumption has many problems

Wolfberry is suitable for people with weak constitution and poor resistance. However, you must persist in taking it for a long time and eat a little every day to achieve results. Lycium barbarum contains betaine, amino acids, carotene, vitamins B1, B2, C, calcium, phosphorus, iron and other ingredients. It is good for human health, but you must pay attention to the dosage. Excessive consumption of wolfberry can cause internal heat, nosebleeds, and even red, swollen and uncomfortable eyes.

3. There are taboos in eating wolfberry

Although wolfberry has good nourishing and therapeutic effects, not all people are suitable for taking it. Because it has a strong effect of warming the body, it is best not to eat it if you are suffering from a cold, fever, inflammation of the body, or diarrhea.

Since wolfberry has a very strong warming effect on the body, people with high blood pressure, an overly impatient temper, or people who consume a lot of meat on weekdays have a red face, are suffering from a cold or fever, or have inflammation in the body, People with diarrhea are best not to eat it.

Be sure to avoid these misunderstandings when choosing wolfberry!

The redder the wolfberry, the better?

No! The natural color of some wolfberries is purple-red, which is not so bright!

The sweeter the wolfberry, the better?

No! The hometown of wolfberries - the wolfberries in Zhongning, Ningxia are only slightly sweet and have a somewhat bitter aftertaste!

I grabbed a handful of wolfberries, and my hands turned red. These wolfberries must be dyed, right?

No, no! Wolfberry itself contains red pigment, so it is normal for your hands to stain!

How to identify whether the purchased wolfberry has been fumigated with sulfur

First of all, look at the color

If the color is bright red and extremely uniform, it is seriously suspected to be question! Wolfberries that have not been smoked with sulfur are purple or dark red;

Secondly, smell

Smoke-smoked wolfberries have a faint smell of sulfur;

Smoked sulfur wolfberry will have a slight spicy taste, rather than the unique fragrance of wolfberry.

After the above detailed introduction, I hope everyone can enhance their health awareness in real time. Although wolfberry brings us certain health effects, people with yin deficiency should not overdose. In order to avoid triggering a huge irritation reaction in the body, it is not worth it if you cannot get the proper maintenance and cause more harm to the body in the end. ?