Generally there are many ways to gain weight, including through physical exercise, exercise, eat high-calorie food, eat in the fat is easy to accumulate in the time is more likely to get fat, there are also drugs to gain weight and so on.

But I guess you don't like yourself all flabby, huh, so through a way to have control of food and exercise to gain weight is certainly the best way.

Food in the high calorie food including eggs ah, chocolate, milk ah these many are, eat in the early morning hand and late to bed time to eat indeed can increase a lot of fat.

Then there is the method of exercise,

Doing sit-ups for almost 2 weeks

One group of more than 50

One group of almost 2 groups a day to do tired counting one group

That is to say, if you are tired of 5 that 5 will be effective!

Stop after 2 weeks

Must stop!

After a while, you'll be fat

And this fat is tangible fat, not swimmer's fat.

Good luck with the weight gain

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