1. Crucian carp has comprehensive nutrition. It not only has the functions of replenishing vital energy, dehumidifying and diluting water, harmonizing and replenishing deficiency, but also has a good effect on promoting lactation. Eating some crucian carp in moderation during lactation can help. In order to promote milk secretion, if the mother has insufficient milk, she can use crucian carp soup to drink, which can increase milk production. 2. Lettuce: Lettuce has a better lactation effect. Mommies with insufficient milk after childbirth can eat roasted pig's trotters with lettuce. In addition to reducing greasiness, eating in this way has a better lactation effect than eating pig's trotters alone. 3. Kiwi fruit Kiwi fruit is rich in vitamin C, which has the effects of quenching thirst, relieving heat, promoting lactation, and being a diuretic. Eating it regularly in moderation can help strengthen the immune system and facilitate recovery after caesarean section. Moms who have unblocked breast ducts after childbirth can eat some kiwi fruit in moderation to help promote milk secretion. However, because kiwi fruit is cold in nature, it is best for pregnant women to scald it with hot water before eating it, and just eat one a day. 4. Papaya Papaya is rich in papaya, which can highly decompose protein. It can decompose eggs, fish and other foods into nutrients that are easily absorbed by the human body in a short time, and can directly stimulate the secretion of mammary glands. Therefore, mothers who have insufficient or sparse milk after childbirth can stew papaya and fish together.