Mustard oil everyone must eat fruit, right, in addition to mustard oil, and mustard related and mustard paste, mustard paste to be more than mustard oil flavor punch, and put a little bit of it will make you shed tears. Mustard oil is a condiment, can be suitable for a lot of ingredients, generally do more cold dishes. Everyone will use mustard oil to cook, here is a mustard oil gazpacho practice.

Mustard oil coleslaw

Ingredients: spinach, vermicelli, five spice oil, garlic, mustard oil, salt, monosodium glutamate, vinegar, soy sauce, five spice oil (if you do not want to use the five spice oil can be used in place of sesame oil).

Practice:

1, the spinach is washed and blanched in boiling water until soft, fish out of the cooled and squeezed excess water, cut section.

2, the fans should be softened in advance, and then put into the boiling water blanched, put into the cool water for a while, and then cut into segments to spare.

3, cut spinach and fans together into the container, seasoned with salt, monosodium glutamate, soy sauce and mix well.

4, put some oil in the pot, not too much, turn off the heat, put the garlic rice frying aroma together and pour in the spinach, if you do not like to eat this flavor, you can omit this step Oh.

5, mix in the right amount of vinegar and mustard oil, mix well, sprinkle fried peanuts can be.

Do you know, mustard oil special nose, because it has a special substance, isothiocyanate, this component can not only prevent tooth decay, on the prevention of cancer, to prevent vascular clots, the treatment of asthma and so on also have a certain effect. So often eat mustard oil has great health benefits, and for the prevention of hyperlipidemia, hypertension, heart disease, reduce blood viscosity and other effects. In addition to these benefits, for beauty is also a certain benefit Oh, can be used as a massage oil to beauty body. Mustard's main spicy component is mustard oil, its spicy flavor is strong, can stimulate the secretion of saliva and gastric juice, has the role of appetizing, can enhance appetite. The benefits of mustard dishes is that it can have the role of digestion and appetite stimulation, and mustard is also a very strong detoxification of food, especially when eating seafood or shrimp and crab food can be put some mustard, you can have the effect of detoxification.

On the practice of coleslaw steps we have learned it, the method is simple, but also can make your appetite, mustard oil mixed vegetables method is not very difficult, it is important to eat mustard this special flavor, often eat mustard oil can enhance appetite, and there is a detoxification to reduce the incidence of cancer, to try it.