It is not suitable for digestion and will increase the burden on the stomach.

Soda crackers contain high sodium, so patients with hypertension, heart failure and edema should not eat soda crackers.

Dry foods such as crispy soda crackers and bread are not suitable for breakfast. They lack high-quality protein and can only provide energy for a short period of time. Many office workers, due to time constraints, often eat breakfast while walking, which is not good for gastrointestinal health and is not conducive to digestion and absorption.

Eating soda crackers increases the fat intake of featured soda cracker photos, making it easier to gain weight and increase the risk of chronic diseases such as diabetes.

The fat content of soda crackers is much higher than that of steamed buns and other foods due to the addition of refined mixed oil. 100 grams of flour steamed buns contain 1 gram of fat, while 100 grams of soda crackers contain 8 grams of fat. Compared with consuming 100 grams of flour steamed buns, consuming 100 grams of soda crackers is equivalent to consuming 7 grams more fat, which is equivalent to consuming 63 more calories.

It can be seen that if you are afraid of gaining weight, or want to lose weight, or want to lower blood lipids, it is best not to eat soda crackers casually. Eating soda crackers will increase the intake of acrylamide, which may increase the risk of cancer.