This article directory at a glance: 1, oysters have what effect role 2, raw oyster efficacy and role of what 3, oyster efficacy and role of oysters oysters have what effect role oysters have what effect role
Oysters have what effect role? I believe that we are no strangers to oysters, which is a common seafood, oysters have a very high nutritional value, eating it on our body has certain benefits.
The next step is for me to take you to a detailed understanding of what the oyster has to offer.
Oysters have what effect role 1
1, improve sexual ability
Oysters contain an important part of the sperm, arginine, trace elements of lead, zinc, etc., can promote the secretion of testosterone, improve sexuality, maintain male reproductive health, as well as sperm vitality, once a lack of zinc is likely to lead to male infertility, regular consumption of oysters can improve the sexual function, to prevent impotence, the first step in the development of the male reproductive health. sexual function, prevent impotence, prostate and other diseases.
2, beauty
The oysters are very rich in trace elements, women can eat to nourish the blood, improve iron deficiency anemia, moderate consumption can promote the skin's metabolism, decomposition of the black degree, to prevent the skin from drying out, love oysters women, the skin is not relatively fair and red glossy, containing nucleic acids can also be antioxidant to delay aging, to prevent the generation of wrinkles.
3, improve immunity
Oysters contain a variety of amino acids, proteins, taurine, vitamins, hepatic glycogen, as well as trace elements such as calcium, iron, phosphorus, zinc, selenium, etc., and often eat to improve immunity to prevent the occurrence of a variety of diseases, the people absorbed enough phosphorus, calcium can also promote growth and development, containing taurine can also be beneficial to the brain, improve memory, and prevent dementia. The company's website has been updated with the latest information about the company's products and services.
4, promote blood circulation
Oysters contain amino acids, minerals, vitamins, can effectively promote the body's blood circulation, the symptoms of low blood pressure has a very good role in alleviating.
Contains hepatic glycogen can also improve human liver function, improve the detoxification ability of the liver, detoxification of the liver in the accumulation of 'toxins.
Moderate consumption can effectively eliminate fatigue, the benefits are still very much.
Oysters have what efficacy role 2
Baby can eat oysters
Oysters, although zinc and calcium, for the development of the baby has an important role, but the baby oysters not yet 12 months, otherwise it is easy to lead to indigestion and body allergies.
Babies over 12 months should also eat cooked oysters.
Eat with caution.
Children can eat oysters to supplement zinc
Sea oysters, also known as oysters and oysters, are very rich in zinc, so they are suitable for regular consumption.
When buying try to choose fresh, usually the seaside is very cheap.
Sea oysters before eating with a toothbrush to clean the shell, and then boiled in water can be, do not overcooked, otherwise it affects the taste.
Eating sea oysters should be more dipped in vinegar.
In addition, dried squid, malt, lean meat, fish, milk and other zinc-rich.
Children eat oysters how to do
Sea oyster soup
Ingredients: oyster meat 100g, two eggs, a piece of tofu, lettuce, tomato half, cilantro, small parsnips
Practice:
1, break the eggs into a bowl, add the oyster meat, mix well.
Tomatoes, cilantro, small onions chopped, lettuce simply hand-torn into small pieces, tofu cut into small pieces.
2. Boil the water in the pot, put in the tomatoes, and when the water boils again, put the oysters into the beaten eggs, and stir briefly.
3, take out a small spoon, each spoon inside a oyster and a little egg, into the water, not directly thrown into the pot, but wait for the spoon inside the egg fully wrapped oysters, and then make it float into the pot.
4. Add lettuce and cilantro, scallions, tofu cubes, and a little salt to taste.
Cook for about 5 minutes.
Cooked soup is milky white, fresh and fragrant, fresh and salty.
What are the effects and functions of raw oysters? Oysters, also known as raw oysters, oyster efficacy and function:
1, oysters are rich in oxalic acid has an obvious hepatoprotective and choleretic effect, which is also a good medicine to prevent and control biliary stasis in the liver during pregnancy.
2, rich in trace elements and glycogen, to promote the growth and development of the fetus, the anemia of pregnant women and the physical recovery of pregnant women are good.
3, oysters and calcium is the best food, it is rich in phosphorus, because calcium is absorbed by the body needs the help of phosphorus, so it is conducive to the absorption of calcium.
4, oyster extract has obvious inhibitory effect on platelet aggregation, can reduce the blood lipid and blood TXA2 content of patients with hyperlipidemia, is conducive to insulin secretion and utilization, and can make the malignant tumor cells on the enhancement of radiosensitivity, and inhibit its growth.
Expanded information:
Fresh oyster meat is greenish-white in color and has a soft, tender texture.
Europeans call oysters "the milk of the sea", the ancient Romans called it "holy fish", it is the only shellfish that can be eaten raw.
The oyster is one of the larger oyster varieties, and it is usually grown in the shallow waters of the inner bay where the rivers and the sea merge in a semi-salty, semi-fresh way.
Because of the limitations of the growing conditions, it is less in number than other varieties, so it has a higher economic status.
Oysters are rich in nutrients, high in protein and low in fat, containing eight essential amino acids, as well as glycogen, taurine, glutathione, and a variety of vitamins and minerals.
The oyster is the best one with big and fat body, yellowish color, glossy freshness and even size, and it is most suitable for winter and spring seasons.
So the westerners have a saying: "The month without letter R, do not eat oysters.
The so-called "months without the letter R" refers to the four months of May, June, July and August in English.
After September, oysters store a large amount of glycogen in their bodies, and from October to March, betaine (trimethylammonium glycolide) increases in oysters, making them more flavorful.
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The efficacy and role of oystersThe efficacy and role of oysters
The efficacy and role of oysters, any food has its own special effects and functions, cost-effective and very high, food therapy is the healthiest and safest way, the next step is for me to take you to understand about oysters and what are the efficacy and role of oysters.
I hope to be able to bring you help.
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Oysters effect and role 1
1, zinc
Oysters is one of the more zinc-containing natural food (up to 100mg per 100 grams of oyster meat), that is, eat only 2-3 per day, can provide the human body with a day of zinc, suitable for zinc-deficient people to eat.
2, the brain
Oysters contain taurine, DHA, EPA is an important nutrient needed for intellectual development.
Glycogen is a reserve form of energy in the human body, which can improve the efficiency of human physical and mental activity.
Additionally pharmacological experimental studies have shown that the use of oyster shells to increase the body's zinc content, can improve the body's zinc-cadmium ratio, which is conducive to improving and preventing high blood pressure, and play a role in protecting the brain and brain health.
3, improve sexual function
Oysters contain a large number of manufacturing sperm indispensable arginine, and trace elements lead.
Arginine is the main ingredient in the production of sperm, and lead to promote the secretion of hormones.
So, consuming oysters can improve sexual function, suitable for the decline in sexual function, impotence, prostate enlargement, sexual organ underdevelopment and other male diseases.
4, nourishing strong
Oysters contain 18 kinds of amino acids, liver glycogen, B vitamins, taurine and calcium, phosphorus, iron, zinc and other nutrients, the body has a nourishing and strong role, often eat can improve the body's immunity.
5, strong liver detoxification
Oysters contain glycogen can improve liver function, restore fatigue, enhance physical strength.
And the taurine it contains can promote the secretion of bile, eliminate the accumulation of neutral fat in the liver, improve the detoxification of the liver.
6, mood stabilization
Oysters contain a variety of vitamins and minerals, especially selenium can regulate the nerves, stabilize mood.
And oysters in the taurine and liver glycogen can help the body to recover fatigue.
7, strong bones
Calcium content in oysters is close to milk, iron content of milk 21 times, after eating to help bones, teeth growth.
8, nourish the face
Oysters because of the iron and copper, for women's unique iron deficiency anemia treatment is the most effective.
In addition, oysters contain lead, can prevent skin dryness, promote skin metabolism, decomposition of subcutaneous melanin, produce white and red delicate skin.
9, improve immunity
Oysters are rich in very good protein, liver glycogen, vitamins and minerals, containing a variety of amino acids, in these amino acids are rich in amino acids that can be synthesized into anti-acidic substances of glutathione (glutamic acid, sugar gum).
After consuming oysters, glutathione is synthesized in the human body, removing the active acidic elements in the body and improving immunity.
10, eat oysters precautions
Jealous
1, oysters cold, the body is weak and cold people avoid eating.
2, acute and chronic skin disease patients avoid eating; spleen and stomach cold, chronic diarrhea and stools should not eat more.
Pregnant
Pregnant women can eat.
Oysters are rich in trace elements and glycogen, to promote fetal growth and development, correction of anemia in pregnant women and pregnant women's physical recovery are beneficial.
Baby
Infants can eat.
Oysters supplement zinc and calcium, can promote the physical development of babies, suitable for babies over 1 year old.
Raw
Oysters + milk: prevent osteoporosis; oysters + lily: nourish yin and moisten the lungs; oysters + winter melon: activate blood stasis, soften the firmament and disperse knots; oysters + leeks: tonifying the kidneys and lowering sugar; oysters + pork: nourish yin and moisten yang, moistening the intestines and laxatives; oysters + eggs: promote bone growth.
g
Oysters + beer: easy gout; oysters + corn: affect absorption; oysters + persimmons: gastrointestinal discomfort.
11, the nutritional value of oysters
1, oysters are rich in protein, which also contains a wealth of amino acids, and a variety of very large, they can play a detoxification effect, the body's `many toxic substances out of the body, while it can also play a role in lowering the level of cholesterol in the body, so it can be used to prevent atherosclerosis.
2, oysters also contain vitamin B12, which is generally lack of food, vitamin B12 in the diamond element is the prevention of pernicious anemia indispensable substances, oysters have active hematopoietic function.
3, oysters are the best food for calcium, it is rich in phosphorus, because calcium is absorbed by the body needs the help of phosphorus, so it is conducive to calcium absorption.
4, regular consumption of oysters can play a role in improving the symptoms of dry skin, while it can also accelerate the role of skin metabolism, can break down melanin, so for beauty is very effective.
5, eat oysters have another role, is to improve the human immunity, which also depends on the oysters contain zinc.
Once the human body is deficient in zinc, immunity will be significantly reduced, by supplementing zinc can reduce the chances of colds and infections, to achieve the purpose of strengthening the body.
Even AIDS patients can improve their immunity through zinc supplementation.
Effects and functions of oysters 2
Can babies eat oysters
Oysters, although supplemental zinc and calcium, for the development of the baby has an important role, but the baby oysters under 12 months, or else it is easy to lead to indigestion and body allergies.
Babies over 12 months should also eat cooked oysters.
Eat with caution.
Children can eat oysters to supplement zinc
Sea oysters, also known as oysters and oysters, are very rich in zinc, so they are suitable for regular consumption.
When buying try to choose fresh, usually the seaside is very cheap.
Sea oysters before eating with a toothbrush to clean the shell, and then boiled in water can be, do not overcooked, otherwise it affects the taste.
Eating sea oysters should be more dipped in vinegar.
In addition, dried squid, malt, lean meat, fish, milk and other rich in zinc.
Children eat oysters how to do
Sea oyster soup
Ingredients: oyster meat 100g, two eggs, a piece of tofu, lettuce, tomato half, cilantro, small parsnips
Practice:
1, break the eggs into a bowl, add the oyster meat, mix well.
Tomatoes, cilantro, small onions chopped, lettuce simply hand-torn into small pieces, tofu cut into small pieces.
2. Boil the water in the pot, put in the tomatoes, and when the water boils again, put the oysters into the beaten eggs, and stir briefly.
3, take out a small spoon, each spoon inside a oyster and a little egg, into the water, not directly thrown into the pot, but wait for the spoon inside the egg fully wrapped oysters, and then make it float into the pot.
4. Add lettuce and cilantro, scallions, tofu cubes, and a little salt to taste.
Cook for about 5 minutes.
The cooked soup is milky white, fresh and fragrant, fresh and salty.
On the sea oyster effects and sea oyster effects and main treatment of the introduction to this end, I do not know you find the information you need from it? If you still want to know more about this information, remember to collect the collection of this site.