Introduction: The diet in the first trimester should be a balanced diet that is comprehensive in nutrition and reasonably prepared. It is necessary to prevent nutrient deficiencies caused by strong pregnancy reactions and to prevent excessive intake of certain nutrients. Below, I will bring you a complete collection of pregnancy diet recipes. Let’s take a look! A complete collection of pregnancy diet recipes

Pregnancy breakfast recipes

Vegetable egg pancakes

< p> Ingredients: 50 grams of pumpkin, 1 potato, 50 grams of peas, 3 eggs, 1 carrot, 1 handful of spinach, 1 handful of pea sprouts, 1 slice of cheese, and appropriate amount of olive oil.

Method: Peel fresh peas. Shred potatoes. Cut the pumpkin into shreds with the skin on (the skin is more nutritious), and break up the eggs. Boil the peas in water, add a small amount of olive oil to the pan, add the pumpkin shreds and potato shreds and fry until cooked, add a little salt to taste. Pour the beaten eggs into the potatoes and pumpkin. At this time, turn on the medium heat. Do not turn on the high heat to prevent the egg liquid below from being too burnt and slowly roasting. After the outer ring of the egg pancake is slowly cooked, push it with a spatula to prevent it from sticking to the pan. Sprinkle cooked peas evenly, then sprinkle with shredded cheese. Continue to turn on low heat and turn off the heat when you see the shredded cheese slowly melting. Use the mold to press out the desired shape.

Efficacy: Pumpkin is rich in vitamin A, potatoes and peas are rich in vitamin C. Eggs and cheese can supplement protein and calcium. The recipe is simple and easy to learn, and is suitable for pregnant women in the early stages of pregnancy.

Egg sandwich

Ingredients: 3 hard-boiled eggs, 8 slices of white toast, 1 50G Kewpie salad dressing (mayonnaise flavor), black pepper and salt 1 pinch each, an appropriate amount of ham for lunch, and half a cucumber.

Method: Peel the hard-boiled eggs and crush them with a spoon. Mix the crushed eggs with 2/3 of the salad dressing, add black pepper and salt, and stir evenly. Take a piece of toast, spread the mixed egg salad evenly on it, then take another piece of toast to cover it, and use a bread knife to cut off the hard edges around it. For lunch, cut the ham into slices, cut the cucumber into small rounds, and cut the cherry tomatoes in half. Take a piece of toast, spread the ham slices flat, then spread a thin layer of salad dressing, neatly arrange the cucumber slices, and repeat on the other side. Take another piece of toast to cover the cucumber ham, cut off the hard edges around it, and then cut it into squares. Finally cut into triangle shapes.

Efficacy: Eggs are known as "human beings' ideal nutrient bank" because they contain comprehensive and rich nutrients. They can provide pregnant women with sufficient protein. In addition, the sandwich is rich in ingredients to achieve balanced and rich nutrition and meet the daily nutritional requirements of pregnant women.

Millet and Yam Porridge

Ingredients: 45 grams of yam, 50 grams of millet, appropriate amount of water, and appropriate amount of sugar.

Method: Add a few drops of vinegar to the water, wash the yam, peel it and cut it into small pieces. Add 1000ml water to the pot and bring to a boil. Add millet and cook for 5 minutes. Add yam and cook together. Cook on high heat for 5 minutes and on low heat for 15 minutes. Finally, add an appropriate amount of sugar according to personal taste and mix thoroughly before serving.

Efficacy: Yam and millet porridge helps promote gastrointestinal motility, has a good effect on relieving constipation, and can also help pregnant women appetize and increase appetite.

Pregnancy lunch recipe

Braised saury

Ingredients: 2 saury, appropriate amount of pork filling, appropriate amount of green onion, 5 grams of ginger, appropriate amount of star anise, dark soy sauce Appropriate amount, appropriate amount of five-spice powder.

Method: Wash the green onion and ginger, cut into sections and set aside. Remove the intestines, wash and cut the saury into several sections. Heat the pan and fry the saury until golden brown on both sides. Prepare the meat filling and stir-fry the meat filling with soy sauce. Use another pot to sauté the onion and ginger until fragrant, add the stir-fried meat filling and saury, add water and braise. During this period, add a little five-spice powder and dark soy sauce until the water dries up.

Efficacy: Saury is rich in vitamin B, which can delay aging and make pregnant mothers glow.

Beef and Colorful Pepper Cup

Ingredients: 50g beef, 3 color peppers, 20g green beans, 20g corn (fresh), 20g carrots, appropriate amount of salad oil, appropriate amount of soy sauce , a little green onion, 3 grams of ginger, and 5 grams of garlic.

Method: Cut the beef into small cubes.

Cut the three-color peppers, green beans, corn and carrots into small cubes, and mince a little green onion, ginger and garlic. Clean the bell peppers, cut off the tops at 1/3 of the height, and scoop out the inner seeds. Heat the wok and pour oil. First add the onion, ginger and garlic and stir-fry until fragrant. Then add the diced beef and stir-fry until it changes color. Dish up and set aside. Heat the wok again, add green beans, corn, and diced carrots and stir-fry evenly. Add a little water and cook for about 1-2 minutes. Add diced bell peppers and beef and stir-fry evenly. Pour in an appropriate amount of soy sauce and stir-fry evenly. Put the stir-fried diced beef and vegetables into the bell pepper bowl and serve while hot.

Efficacy: Colorful peppers are rich in a variety of vitamins and trace elements, which can improve dark spots and freckles, eliminate fatigue and promote blood circulation.

Fish plate udon

Ingredients: appropriate amount of udon noodles, appropriate amount of fish balls, 2 eggs, appropriate amount of green vegetables, appropriate amount of mushrooms, appropriate amount of carrots, appropriate amount of seaweed (dried), crab Appropriate amount of willow and 3 cups of water.

Method: Wash the mushrooms, carrots, and vegetables and cut them into appropriate shapes with a knife. Put water in the pot and cook together with the fish balls. After the water boils, the fish balls are almost cooked, then add udon noodles, mushrooms and carrots. Finally, after the udon noodles are cooked, add crab sticks, vegetables, and eggs before turning off the heat. Cook for a while and then turn off the heat.

Efficacy: Eating more udon noodles has good skin rejuvenation, wrinkle removal, and freckle removal effects. Regular consumption of udon noodles can supplement mommy with the nutrients she needs.

Pregnancy dinner recipe

Bitter melon and carrot omelette

Ingredients: half a bitter melon, a carrot section, two eggs, a small amount of chopped green onion, and salt.

Method: Cut the bitter melon in half, remove the pulp, cut into strips, and then cut into small dices. Dice carrots and mince green onions. Beat the eggs and add diced bitter melon, diced carrots and minced green onions. Add a little salt. Put a little oil in the pot and turn the pot so that the oil evenly spreads over the surface of the pot. Pour in the egg mixture and rotate the pan to spread the egg mixture evenly over the pan. Heat over low heat, turn over when the surface is solidified, and fry for another minute.

Efficacy: The bitter melon glycosides and bitter elements in bitter melon can increase appetite, strengthen the spleen and appetizer, and is one of the best choices for picky eaters during pregnancy.

Pumpkin cake

Ingredients: 300 grams of pumpkin, 30 grams of eggs, 20 grams of cornstarch, 3 grams of salt, and appropriate amount of vegetable oil.

Method: Wash the pumpkin, peel it and cut into thin strips. Boil water in a pot, then put the pumpkin shreds in and blanch them. When the water boils again, drain immediately and set aside. Then add eggs, flour, cornstarch, and appropriate amount of salt to the pumpkin shreds. Mix well. Brush a thin layer of oil on the pan, pour the evenly stirred pumpkin paste into it, spread it evenly, and fry slowly over low heat. Once one side is cooked, turn over and continue frying. Once both sides are golden brown, place on a plate and cut into cubes before serving.

Efficacy: Pumpkin contains more than 90% water. It is not high in calories, but contains many high-quality nutrients. It helps to enhance immunity, prevent hardening of blood vessels, and has skin beautifying effects. It is suitable for long-term consumption. health vegetables.

Tomato and egg noodles

Ingredients: 200 grams of noodles, 1000 ml of water, 1/2 teaspoon of salt, 1 teaspoon of cooking oil, 3 eggs, 2 tomatoes, 4 grams of dry starch , 5 grams of salt, 3 grams of sugar, 1 chive.

Method: Pour water into the soup pot (the amount of water is about 2/3 of the pot wall). After boiling over high heat, turn to medium heat and add salt and cooking oil. Add noodles again. Peel the tomatoes (it's very easy to gently scrape the skin with chopsticks and then tear it off) and cut into mahjong-sized pieces, and chop the chives into fine pieces. After the eggs are beaten, add cooking wine and water to the egg liquid and stir evenly. Add oil to the wok and heat the oil to 60% over medium heat. Gently pour in the egg liquid and stir it up with a spatula. After the egg liquid is basically solidified, take it out and set aside. Heat the oil in the pot. When it is 50% hot, add the tomato cubes. After stir-frying for a while, you can see the tomato juice overflowing. At this time, add the scrambled eggs, stir-fry evenly, add a little water and cook for 1 minute. After the water boils, add salt and sugar, reduce to low heat and cook until the tomatoes become soft and the soup turns red. At this time, thicken the soup. Stir clockwise until the soup thickens and you can feel resistance when pushing lightly with a shovel. . Finally sprinkle with chopped green onions.

Efficacy: Tomatoes are rich in vitamin C, carotene, protein, trace elements, etc. Eating tomatoes has beauty and fitness effects on the human body. Eating tomatoes can reduce or disappear skin pigmentation, and can also be used to treat butterfly spots. and other skin diseases.