The correct way to cool off summer heat in summer
1, dry your sweat before taking a bath
It is not impossible to take a cold bath in summer, but you must wait until the sweat on your body is dry. Before taking a cold shower, you can massage your whole body to make your pores shrink slightly, then pat some cold water on your body, and finally wait until your body adapts to the cold water temperature before taking a cold shower.
2. Take a sip of cold drink
Drinking something cold in summer will help your body dissipate heat, but remember not to drink it in large quantities, but in small sips. When drinking, it is best to put water in your mouth first, and then swallow it when the temperature is adapted. In fact, to cool off the summer heat, I suggest choosing cold food such as mung bean soup and bitter melon soup.
3. Wear thin clothes.
Dressing in summer, it is best to choose sweat-wicking, breathable and light clothes, and try to wear light-colored clothes when going out. If you feel hot, you can pat the artery passing through the inside of your wrist with cold water to reduce the blood temperature, and you can also wipe your body with a wet towel.
4. Eat more fruits and vegetables
Eating more fruits and vegetables in summer is helpful to relieve summer heat, but because some fruits are cold, we must not be greedy and eat more, otherwise it will easily cause diarrhea and abdominal pain in the stomach.
Drink more soup to relieve summer heat in summer.
First, mung bean pumpkin soup
Ingredients: pumpkin, mung bean.
Seasoning: salt.
Practice: peel the pumpkin, remove the pulp, wash and cut into pieces, wash the mung bean, add some salt and stir well, and let it stand for a few minutes; Pour 5000 ml of water into the pot and bring it to a boil. First, put mung beans, boil for 2 minutes, then pour in a little cold water. After boiling again, add pumpkin, cover and cook for half an hour with slow fire, and add salt until the mung beans bloom.
Efficacy: Mung bean is a summer food, which has the effects of diuresis, detoxification and clearing away summer heat, while pumpkin has the effect of promoting fluid production and benefiting qi. The combination of the two is a good summer food.
Two or five beans and dried tangerine peel soup
Ingredients: black beans, mung beans, soybeans, plum beans, red beans, five kinds of beans in equal parts, and a little dried tangerine peel.
Practice: soak all five kinds in water, pour 10 bowl of water into the pot, pour in beans, boil over high fire, cook over low fire for 2 hours, and add dried tangerine peel to taste.
Efficacy: Beans contain plant fiber, plant protein and plant fat. Five kinds of bean soup can nourish yin, nourish heart, strengthen spleen and replenish qi, which is a good choice for summer heat-relieving soup.
Third, dried bamboo shoots and old duck soup
Ingredients: ham, wax gourd, dried bamboo shoots, old duck.
Seasoning: oil, salt.
Practice: clean the old duck, cut it into large pieces, blanch it in boiling water, rinse it after taking it out, slice the ham, peel and wash the wax gourd, cut it into pieces, soak the dried bamboo shoots in clear water, and then tear them into long strips; Pour 10 bowl of water into the pot, pour all the ingredients after boiling over high fire, boil over low fire for 2 hours after boiling again, and season with salt.
Efficacy: In summer, you should choose the old duck. The old duck lives in water and is cold. It has the effects of enriching blood, clearing away heat, nourishing the stomach and nourishing the five internal organs. The soup can nourish yang, tonify deficiency, clear away heat and relieve summer heat.
mistaken idea
Myth 1: heatstroke prevention and cooling in summer? Bitter? . Health tip: eat? Bitter? Moderate, too much harm.
Misunderstanding: Bitter food will be popular on the dining table in high temperature season. In fact, these bitter foods are mostly suitable for purging the fire of liver and gallbladder and gastrointestinal tract. If you have symptoms such as sore throat, bad breath and red eyes, you can eat them properly? Bitter? ; However, it is not applicable to the symptoms of heart fire such as sores on the mouth and tongue.
Expert advice: eat? Bitter? It should also be moderate. Eating too much or too much bitter food may damage the spleen and stomach and cause side effects such as nausea and vomiting.
Myth 3: clothes with light colors are cool, and health tips: white hurts the skin, and red clothes are the most sunscreen.
Misunderstanding: In summer, many people like to wear white and light-colored clothes, which makes them feel cool. In fact, white or too light color will reflect ultraviolet rays, which is easy to hurt the skin. Red can absorb ultraviolet rays in sunlight best. Black absorbs heat fastest, but it also dissipates heat fastest.
Experts suggest that wearing black clothes indoors or on cloudy days will give full play to its function of fast heat dissipation, which can quickly remove the heat from the skin surface and make people feel much cooler.
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