Some people think that yam bean can't be eaten after germination. Because yam bean sprouted, it means that yam started a new life process. Once germinated, yam bean will begin to take root. In this process, the nutritional components of Dioscorea zingiberensis began to undergo material transformation under the action of growth hormone, accompanied by the formation of substances toxic to animals including people. Therefore, yam bean should be avoided as much as possible after germination.
Experts said: It is best not to eat yam bean after germination. Although yam bean did not produce solanine and other toxic substances after germination, yam bean's own nutritional components began to transform during germination in yam bean, and its nutritional value began to decline. And for people with weak gastrointestinal endurance, eating germinated yam bean is also easy to have loose bowels.
Nutritional value of yam
1, spleen and stomach, digestion:
Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases;
2. Nourishing kidney and benefiting essence:
Yam contains a variety of nutrients, which has the functions of strengthening body, nourishing kidney and benefiting essence. Generally, it is kidney deficiency, nocturnal emission, frequent urination and other symptoms. Can be taken;
3, lungs and cough:
Yam contains saponin and mucus, which can lubricate and moisten, so it benefits lung qi, nourishes lung yin, and treats lung deficiency, excessive phlegm, cough and chronic cough ... Some people think that even if yam bean germinates, it does not contain solanine, which is not as serious as eating germinated potatoes, so it is considered that yam bean can be eaten after germination.
Some people think that yam bean can't be eaten after germination. Because yam bean sprouted, it means that yam started a new life process. Once germinated, yam bean will begin to take root. In this process, the nutritional components of Dioscorea zingiberensis began to undergo material transformation under the action of growth hormone, accompanied by the formation of substances toxic to animals including people. Therefore, yam bean should be avoided as much as possible after germination.
Experts said: It is best not to eat yam bean after germination. Although yam bean did not produce solanine and other toxic substances after germination, yam bean's own nutritional components began to transform during germination in yam bean, and its nutritional value began to decline. And for people with weak gastrointestinal endurance, eating germinated yam bean is also easy to have loose bowels.
Nutritional value of yam
1, spleen and stomach, digestion:
Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases;
2. Nourishing kidney and benefiting essence:
Yam contains a variety of nutrients, which has the functions of strengthening body, nourishing kidney and benefiting essence. Generally, it is kidney deficiency, nocturnal emission, frequent urination and other symptoms. Can be taken;
3, lungs and cough:
Yam contains saponin and mucus, which can lubricate and moisten dryness, so it can benefit lung qi, nourish lung yin, and treat lung deficiency, excessive phlegm and chronic cough.
4, lower blood sugar:
Yam contains mucin, which has the function of lowering blood sugar and can be used to treat diabetes. It is a good diet for diabetics.
5, prolong life:
Yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the heart, calming the nerves and prolonging life. The nutritional value, main functions and anti-aging of yam are introduced above. Regarding the question of whether yam bean germinates can be eaten, yam bean has lost its nutritional value, so it is best not to eat it ~