Nutritional value of black kidney beans
Black beans are rich in nutrients such as protein, carbohydrate, fat, vitamin B 1, B2, B6, E, potassium, calcium, magnesium and iron. Among them, the protein content of black kidney bean is higher than that of soybean, and the quality of protein is also high, which is easy to be absorbed and utilized by human body. In addition, black kidney beans are also rich in various antioxidants, which can effectively prevent free radicals from damaging human cells and have a good beauty beauty effect.
Beauty Effect of Black Kidney Bean
Black beans have a variety of beauty effects, mainly in the following aspects:
1. Enhance skin elasticity: The collagen and vitamin E rich in black kidney beans can promote the regeneration and repair of skin cells and enhance skin elasticity and luster.
2. Anti-aging: A variety of antioxidants in black kidney beans can effectively scavenge free radicals, inhibit oxidation reactions, delay cell aging, and maintain a young and healthy state.
3. Eliminate dark circles: Iron in black kidney beans can promote blood circulation, increase blood oxygen content, and eliminate dark circles and bags under the eyes.
How to eat black kidney beans
There are many ways to eat black kidney beans, such as porridge, stew and stir-fry. The following is a simple and easy way to cook porridge with black kidney beans:
1. Wash black kidney beans, soak them for 2-3 hours, then take them out and drain them for later use.
2. Wash the rice, add appropriate amount of water, add black beans, add appropriate amount of salt, boil and turn to low heat for 30-40 minutes.
Finally, you can add some spices such as honey or red dates according to your personal taste.
Matters needing attention
1. Black beans have certain medicinal value, but also have certain toxicity. Excessive consumption may lead to poisoning, so eat it in moderation.
2. When black kidney beans cook porridge, you must add a proper amount of water, otherwise it will be easy to cook.
3. It is best not to add glutinous rice or other sticky food when cooking porridge with black kidney beans, otherwise it will easily affect digestion.