If the right foot is placed under the left leg and the left foot is placed above the right leg, it is called a veneer. Put your right foot on your left leg and your left foot on your right leg. This is called a double disc. Sit quietly, choose any posture, then put your left hand on your right hand, palm up, adjust your breathing and keep your head upright naturally. Let yourself be in a state of mindlessness, relax, don't think, don't think, and keep inner peace.
Generally speaking, there are two periods of meditation with the best effect. For example, at 5-8 am, after a night's rest, people's brains are relatively awake, their attention is easier to concentrate, and their sitting time is relatively longer. Moreover, meditation can adjust people's physical and mental state, and can help people to be in the best state in their daytime work. Or at 9- 1 1 in the evening, it is better to meditate after dinner or before going to bed 1 hour, that is, at 9- 1 1 in the evening.
Matters needing attention in meditation
1, put on loose clothes and prepare a mat before meditation. When you sit down, you can use a single plate or double climb, and it is best to use a double plate, because it can quickly calm your body and mind. Straighten your spine and your head will be lifted, so that the cavity in the middle of your body is in a stable state, impartial and straight up.
2, whether squatting, squatting or sitting, the buttocks should be padded with two or three inches of cushions, based on the principle that you feel the center of gravity is stable and there is no feeling of leaning forward and leaning back. If you can't do it at first, do it alone. If you can't, sit down.
Don't meditate when you are full or hungry. Don't sit down when you are full. It takes two hours. Don't be too hungry or too angry. Calm down and sit down.
4. Keep the air circulating when sitting indoors, but don't sit in a windy place. Pay attention to keep warm when meditating outdoors, and don't sit directly on the wetland. When the climate is cool, pay attention to the warmth of knees, neck and back of the head.