Women must pay attention to the supplement of trace elements after pregnancy. Iodine is one of the essential elements for human growth and development. If pregnant women lack iodine, it will not only affect the fetus, but also affect their own health. Pregnant women can take some supplements or choose diet therapy. Some foods are rich in iodine. The following small series will share with you.

First, the iodine content in kelp is rich. For some women, you can eat more kelp to supplement iodine. Although the taste of kelp is not particularly good, you can take other ways when cooking. In summer, pregnant women can cook some cold kelp or stew ribs with kelp, which is very delicious. And the soup is rich in nutrition, which is especially good for pregnant women. Bian Xiao believes that since she is pregnant, she should stop being picky about food and eat more kelp, which is especially good for her body and fetus.

Second, add salt to add iodine to food. This measure can effectively prevent iodine deficiency disorders. Adults need to supplement about 150 micrograms of iodine every day. If calculated according to this ratio, they should consume about 8 grams of salt every day. However, pregnant women need to increase their iodine intake after pregnancy, which means that pregnant women should eat more salt, so as to meet the body's demand for iodine. If you eat too little salt, pregnant women may feel mentally ill. Eating too much will increase the risk of pregnancy-induced hypertension.

Third, vitamin supplementation When pregnant, the health of pregnant women must be very important. In addition to a certain amount of iodine in food, pregnant women can also choose some vitamins suitable for pregnancy to supplement trace elements. Because the intake range of iodine is relatively narrow, in order to avoid excessive iodine supplementation, food during pregnancy does not necessarily need to contain iodine. Pregnant mothers must distinguish the nutritional elements in food when cooking and choosing ingredients.