Wild rice only need to boil water, blanch it with boiling water, do not cook too long, otherwise it will cause nutrient loss. If you want to taste better and softer, you can cook for another 1 to 2 minutes is also possible. Water bamboo contains oxalic acid, need to be boiled to remove, so as not to make oxalic acid into the body affect the absorption of calcium.

Wild rice needs to be boiled for 2 to 3 minutes

Wild rice only needs to be boiled and then blanched in boiling water. If you want to taste better and softer, you can properly cook for another 1 to 2 minutes is also possible. The nutritional value of wild rice is very high, and the general way of boiling not only minimizes the loss of nutrients, but also tastes good.

Wild rice is rich in dietary fiber, in addition to promoting human digestion, there are a variety of vitamins is also good for the body. When you eat wild rice in summer and fall, it has the highest nutritional value. The wild rice contains oxalic acid, which needs to be removed after boiling, so that oxalic acid does not enter the body to affect the absorption of calcium.

When cooking wild rice, look for the white head of a little smaller, so that the wild rice is more tender, and then wash the wild rice and cut into pieces, put into the water to boil to remove the oxalic acid, after 2 to 3 minutes to add a little salt out of the dish, sprinkled on the green onions coloring, boiled wild rice is so simple to complete.